CH Runners

Running => Running => Topic started by: Richard21142 on November 09, 2014, 10:24:40 AM

Title: Sunday, November 9th
Post by: Richard21142 on November 09, 2014, 10:24:40 AM

5 mile tempo run

Title: Re: Sunday, November 9th
Post by: caito on November 09, 2014, 11:37:08 AM

12 miles.

Title: Re: Sunday, November 9th
Post by: Fionn mac Cumhail on November 09, 2014, 02:22:34 PM

7 miles

Title: Re: Sunday, November 9th
Post by: Ice Cream on November 09, 2014, 02:27:48 PM

6.5 miles

Title: Re: Sunday, November 9th
Post by: Belgian Lace on November 09, 2014, 06:04:07 PM

Subbed long bike ride for long run.

 :lambie:

Title: Re: Sunday, November 9th
Post by: siamesedream on November 09, 2014, 06:11:32 PM

I want to do my long run, but the weather is not cooperating.


And...I want to control the weather.

Title: Re: Sunday, November 9th
Post by: kevin871 on November 09, 2014, 06:30:02 PM

Yesterday: 1 hour of yoga
Today: 1 hour of cycling

Title: Re: Sunday, November 9th
Post by: cgraz on November 10, 2014, 08:49:04 AM

Long run with my sister, all over the place for about 10.7 miles.

Title: Re: Sunday, November 9th
Post by: Arrojo on November 10, 2014, 01:44:39 PM

Forgot to log my first sprint workout of the season!  6 x 150 meters @ 80% of max effort.