CH Runners
Running => Running => Topic started by: Richard21142 on November 08, 2014, 09:53:51 AM
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4.5 miles
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4 miles, quick & easy. Hello taper.
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9 miles on the trails by myself. Beautiful day and great run.
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18K. Got caught in cold wet showers for a bit. Tapering into Evil Hosewater RnR LV Marathon now.
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5, easy
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3.5 run, 1.5 walk
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4 miles, quick & easy. Hello taper.
And now, the madness!
10 miles...
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Rest