CH Runners

Running => Running => Topic started by: caito on November 06, 2014, 08:56:01 AM

Title: Thursday, November 6
Post by: caito on November 06, 2014, 08:56:01 AM

7 miles with 4xhill.

Title: Re: Thursday, November 6
Post by: Eco Ellen on November 06, 2014, 10:13:45 AM

I got six miles done by the pre-dawn ocean, wearing my new knuckle lights.  :D

I haven't participated in the daily threads for a while.  Hi y'all.

Title: Re: Thursday, November 6
Post by: Belgian Lace on November 06, 2014, 04:19:12 PM

4

Title: Re: Thursday, November 6
Post by: Richard21142 on November 06, 2014, 04:32:22 PM

weights plus one hour on a recumbent bike

Title: Re: Thursday, November 6
Post by: wonderwoman on November 06, 2014, 04:53:17 PM

4 point something. A little faster than the other day. Yay progress!

Title: Re: Thursday, November 6
Post by: Fast Eddie on November 06, 2014, 06:15:29 PM

6K in light showers.

Title: Re: Thursday, November 6
Post by: Natasha on November 06, 2014, 07:37:17 PM

4

Title: Re: Thursday, November 6
Post by: Rochey on November 06, 2014, 10:10:18 PM

I got discharged from Airrosti today...... :runner:

Title: Re: Thursday, November 6
Post by: siamesedream on November 06, 2014, 11:10:33 PM

5 miles

Title: Re: Thursday, November 6
Post by: Eco Ellen on November 07, 2014, 04:04:13 AM

Quote from: Rochey on November 06, 2014, 10:10:18 PM

I got discharged from Airrosti today...... :runner:

???