CH Runners

Running => Running => Topic started by: caito on November 05, 2014, 09:08:58 AM

Title: Wednesday, November 5
Post by: caito on November 05, 2014, 09:08:58 AM

5 easy miles.

Title: Re: Wednesday, November 5
Post by: Ice Cream on November 05, 2014, 10:15:10 AM

5 slow miles

Title: Re: Wednesday, November 5
Post by: cgraz on November 05, 2014, 11:59:45 AM

4.4 miles, easy pace. Nice weather for it. I love the fall.

Title: Re: Wednesday, November 5
Post by: ctjim on November 05, 2014, 12:45:39 PM

5 pleasant miles.

Title: Re: Wednesday, November 5
Post by: Richard21142 on November 05, 2014, 05:52:05 PM

weights plus 30 minutes on a recumbent bike

Title: Re: Wednesday, November 5
Post by: Fast Eddie on November 05, 2014, 07:36:17 PM

12K.  A little tight and sore in the wonky hams.

Title: Re: Wednesday, November 5
Post by: siamesedream on November 05, 2014, 08:00:32 PM

6 miles

Title: Re: Wednesday, November 5
Post by: Belgian Lace on November 05, 2014, 08:21:13 PM

3 + weights

Title: Re: Wednesday, November 5
Post by: Natasha on November 05, 2014, 10:19:21 PM

I was going to do P90X Yoga, but slept in late, so did my own mini version of what I could remember of P90X.