CH Runners

Running => Running => Topic started by: caito on November 04, 2014, 08:39:05 AM

Title: Tuesday, November 4
Post by: caito on November 04, 2014, 08:39:05 AM

8 easy miles on tired legs with one stop to vote.

ART soon.

Title: Re: Tuesday, November 4
Post by: Belgian Lace on November 04, 2014, 10:58:08 AM

5

Title: Re: Tuesday, November 4
Post by: Natasha on November 04, 2014, 11:14:35 AM

8 slow miles. My legs are tired also.

Title: Re: Tuesday, November 4
Post by: Richard21142 on November 04, 2014, 12:20:36 PM

6 mile tempo run

Title: Re: Tuesday, November 4
Post by: Ice Cream on November 04, 2014, 02:08:26 PM

10.3 miles

Title: Re: Tuesday, November 4
Post by: wonderwoman on November 04, 2014, 02:48:49 PM

4 miles real slow.

Title: Re: Tuesday, November 4
Post by: Fast Eddie on November 04, 2014, 06:17:53 PM

Raining outside.  45 minutes on the dreadmill.

Title: Re: Tuesday, November 4
Post by: cgraz on November 04, 2014, 07:48:10 PM

Yoga early this morning and cross-training day with intervals on the elliptical.

Title: Re: Tuesday, November 4
Post by: siamesedream on November 05, 2014, 12:07:31 AM

rest