CH Runners

Running => Running => Topic started by: caito on November 03, 2014, 10:09:01 AM

Title: Monday, November 3
Post by: caito on November 03, 2014, 10:09:01 AM

Gym stuff & 3 easy miles.  Feeling yesterday a bit.

Title: Re: Monday, November 3
Post by: Natasha on November 03, 2014, 10:37:39 AM

3 and a quarter trail.

Title: Re: Monday, November 3
Post by: cgraz on November 03, 2014, 10:58:14 AM

Rest day.

Title: Re: Monday, November 3
Post by: Richard21142 on November 03, 2014, 11:37:56 AM

7 miles

Title: Re: Monday, November 3
Post by: kevin871 on November 03, 2014, 07:37:36 PM

Rest day and day off from work. I will probably take the next week or two off to recover from the marathon then ramp up my mileage.

Title: Re: Monday, November 3
Post by: Ice Cream on November 03, 2014, 08:17:18 PM

nothing!

Title: Re: Monday, November 3
Post by: siamesedream on November 03, 2014, 10:24:43 PM

5 miles

Summer returns tomorrow as temps go back to the low 80 degree range.

Title: Re: Monday, November 3
Post by: Fionn mac Cumhail on November 04, 2014, 09:10:36 AM

7 miles...