CH Runners
Running => Running => Topic started by: caito on October 31, 2014, 07:55:20 AM
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My trick & my treat is a 100% rest day. Haven't had one of these in several weeks.
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Yay for rest days! Same here. Although my treat is going for ART / Graston, and getting a gait analysis at my chiro, on the Alter G treadmill. I'm just curious as hell about that thing!
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Oooooh I've always wanted to try an Alter G!
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Full report later! :d
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5 miles. No costume.
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2.9 miles -- starting a two day taper for a race on Sunday
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Sore from my excesses of yesterday so I did an easy 2 hours on the bike this morning. Almost got my ass run over by an idiot in a pickup truck. He probably couldn't see me too well because it was only 5:15 when I finished up and only my front reflector really works well. But that hour there is almost no one in the right-hand lane of the Interstate and I don't know why he wasn't in the left one the whole time. Idiots.....anyway might go out tonight for a "fartlek" of sorts since I have a knapsack full of eggs, shaving cream & TP that is just itching to be deployed. Stay safe from ghouls everyone!
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4 miles easy. Last run before marathon.
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5 miles...easy running.
70 degrees...felt cold.
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5 miles