CH Runners

Running => Running => Topic started by: caito on October 28, 2014, 09:00:30 AM

Title: Tuesday, October 28
Post by: caito on October 28, 2014, 09:00:30 AM

10 miles with 8xhill.

Title: Re: Tuesday, October 28
Post by: ctjim on October 28, 2014, 09:29:47 AM

5 this morning.
Slow start, but picked up the pace the last two miles.

Title: Re: Tuesday, October 28
Post by: Natasha on October 28, 2014, 12:28:41 PM

4.

Title: Re: Tuesday, October 28
Post by: Handsome Jack on October 28, 2014, 02:36:25 PM

13 hilly miles.

Title: Re: Tuesday, October 28
Post by: i am party on October 28, 2014, 02:47:45 PM

6.5 miles

Strained a hamstring during a 5K Sunday, but ran with no pain today, so...good.

Title: Re: Tuesday, October 28
Post by: Ice Cream on October 28, 2014, 05:23:26 PM

5

Title: Re: Tuesday, October 28
Post by: Richard21142 on October 28, 2014, 05:31:38 PM

Just weights today

Title: Re: Tuesday, October 28
Post by: kevin871 on October 28, 2014, 07:20:08 PM

4 miles easy. Deep into taper mode.

Title: Re: Tuesday, October 28
Post by: siamesedream on October 28, 2014, 08:50:57 PM

4.5...easy but fast.

Title: Re: Tuesday, October 28
Post by: Fast Eddie on October 28, 2014, 09:13:54 PM

10.75K easy.

Title: Re: Tuesday, October 28
Post by: Belgian Lace on October 28, 2014, 09:28:14 PM

Super slow, super easy 5.