CH Runners

Running => Running => Topic started by: caito on October 24, 2014, 08:51:53 AM

Title: Friday, October 24
Post by: caito on October 24, 2014, 08:51:53 AM
Gym stuff.  Running rest day.
Title: Re: Friday, October 24
Post by: Ice Cream on October 24, 2014, 10:41:21 AM
4 miles of which 2 were fast.
Title: Re: Friday, October 24
Post by: Natasha on October 24, 2014, 11:43:23 AM
No running here. I may do some yoga stretches.
Title: Re: Friday, October 24
Post by: Arrojo on October 24, 2014, 02:40:45 PM
An hour of plyometrics.
Title: Re: Friday, October 24
Post by: ctjim on October 24, 2014, 03:04:31 PM
Ran about a mile and a half this morning before I decided I didn't want to run in the cold rain today.
Title: Re: Friday, October 24
Post by: Natasha on October 24, 2014, 05:22:22 PM
Quote from: ctjim on October 24, 2014, 03:04:31 PM
Ran about a mile and a half this morning before I decided I didn't want to run in the cold rain today.

How did you get home? Run the mile and a half home, or did your decision to stop running just happen to occur as you were passing by? ;)
Title: Re: Friday, October 24
Post by: Belgian Lace on October 24, 2014, 06:15:09 PM
Nothing.  I've got some cold and I'm out.

 :tombstone:
Title: Re: Friday, October 24
Post by: kevin871 on October 24, 2014, 08:19:30 PM
4.5 miles easy
Title: Re: Friday, October 24
Post by: Fast Eddie on October 24, 2014, 08:56:54 PM
24K.  Longest test run to see if Evil Hosewater RnR Las Vegas Marathon is doable on November 16th.  If hams seem okay tomorrow then I'm in.  Will try to get at least a 30K in sometime early/mid next week.
Title: Re: Friday, October 24
Post by: Fionn mac Cumhail on October 24, 2014, 09:48:28 PM
10
Title: Re: Friday, October 24
Post by: i am party on October 24, 2014, 09:55:00 PM
Quote from: Arrojo on October 24, 2014, 02:40:45 PM
An hour of plyometrics.

Sounds like a serious workout.


Nine miles for me.
Title: Re: Friday, October 24
Post by: siamesedream on October 25, 2014, 01:10:18 AM
5 miles