CH Runners

Running => Running => Topic started by: caito on October 23, 2014, 08:33:05 AM

Title: Thursday, October 23
Post by: caito on October 23, 2014, 08:33:05 AM
7 miles, 4 at a moderate tempo pace.  Pouring rain.

Taking the extra rest day yesterday was a great idea.  Feeling good.  :)
Title: Re: Thursday, October 23
Post by: i am party on October 23, 2014, 10:30:55 AM
There's nothing like an extreme-weather run to make you feel hard core!  :)

I ran 11 yesterday in rain and extreme wind.

I'll run 6.5 later this afternoon.
Title: Re: Thursday, October 23
Post by: Richard21142 on October 23, 2014, 10:44:52 AM
weights plus one hour on a recumbent bike
Title: Re: Thursday, October 23
Post by: Ice Cream on October 23, 2014, 11:09:42 AM
6 miles in rain.  Wore DH's new rainproof jacket.  It was BIG on me, but it's actually nicer to wear the baggy gear. 
Title: Re: Thursday, October 23
Post by: Natasha on October 23, 2014, 12:51:47 PM
4, decent pace.
Title: Re: Thursday, October 23
Post by: Arrojo on October 23, 2014, 01:35:24 PM
Ran an unknown distance for about an hour, which included 12 x 90-second fartleks, with 90 seconds rest.  Pleasantly rainy, windy and raw, 50 degrees.  My back hurt a little before the run, but now it feels better.
Title: Re: Thursday, October 23
Post by: Handsome Jack on October 23, 2014, 03:46:22 PM
7 hardcore and bad ass.

"Why bad ass?", you ask. I'll tell you, because not only did I run 7 miles in this wind and rain and cold, but I also stopped to REMOVE A WHOLE TREE from the middle of the road. That's why.
Title: Re: Thursday, October 23
Post by: kevin871 on October 23, 2014, 08:37:38 PM
5.8 miles including 3 miles at lactate threshold.
Title: Re: Thursday, October 23
Post by: siamesedream on October 23, 2014, 08:42:38 PM
5 miles
Title: Re: Thursday, October 23
Post by: Fionn mac Cumhail on October 23, 2014, 09:04:03 PM
10.... fast, out of depression and anger...It's good for something...
Title: Re: Thursday, October 23
Post by: Belgian Lace on October 23, 2014, 09:04:38 PM
4.25