CH Runners

Running => Running => Topic started by: caito on October 21, 2014, 09:05:08 AM

Title: Tuesday, October 21
Post by: caito on October 21, 2014, 09:05:08 AM

6 miles easy.  Still feeling really tired from Sunday.  Will probably take an extra rest day tomorrow.

Title: Re: Tuesday, October 21
Post by: Ice Cream on October 21, 2014, 11:15:27 AM

10 miles

Title: Re: Tuesday, October 21
Post by: Natasha on October 21, 2014, 11:46:53 AM

4 easy.

Title: Re: Tuesday, October 21
Post by: i am party on October 21, 2014, 12:05:00 PM

9 miles for me with:

2x1M@ 5:38, 5:39

4x400@ 81, 80, 81, 82

Quote from: caito on October 21, 2014, 09:05:08 AM

6 miles easy.  Still feeling really tired from Sunday.  Will probably take an extra rest day tomorrow.

Are your legs sore? Two days after the long ones is prime time for DOMS.

Title: Re: Tuesday, October 21
Post by: caito on October 21, 2014, 01:15:45 PM

Yeah, mildly sore.   I think I actually feel better now after this morning's run than I did before, which isn't surprising.  But I haven't been sleeping well and this is a recovery week.   Tomorrow's miles are just supposed to be easy ones so they won't really be missed in the scheme of things.

Title: Re: Tuesday, October 21
Post by: Fast Eddie on October 21, 2014, 06:58:02 PM

Sixty minutes on da treadmill. 

Title: Re: Tuesday, October 21
Post by: Belgian Lace on October 21, 2014, 07:49:37 PM

5.75

Title: Re: Tuesday, October 21
Post by: kevin871 on October 21, 2014, 08:24:43 PM

5 miles

Title: Re: Tuesday, October 21
Post by: siamesedream on October 21, 2014, 10:29:06 PM

8 miles

Fast and painful.

Title: Re: Tuesday, October 21
Post by: Fionn mac Cumhail on October 22, 2014, 02:48:46 AM

7