CH Runners

Running => Running => Topic started by: caito on October 20, 2014, 11:52:28 AM

Title: Monday, October 20
Post by: caito on October 20, 2014, 11:52:28 AM

Gym stuff and 5 easy recovery miles.

Title: Re: Monday, October 20
Post by: Richard21142 on October 20, 2014, 01:01:49 PM

6.2 miles

Title: Re: Monday, October 20
Post by: Arrojo on October 20, 2014, 01:17:27 PM

130+ lunges, 40 pullups, + core and ab work.

Title: Re: Monday, October 20
Post by: Handsome Jack on October 20, 2014, 01:19:29 PM

5 w mustard and a tender big toe.

Title: Re: Monday, October 20
Post by: cgraz on October 20, 2014, 01:48:26 PM

Rest day. Sigh.

Title: Re: Monday, October 20
Post by: Belgian Lace on October 20, 2014, 07:00:04 PM

3.25, weights

Title: Re: Monday, October 20
Post by: Fast Eddie on October 20, 2014, 09:37:07 PM

90 minutes on the treadmill.