CH Runners
Running => Running => Topic started by: kevin871 on October 19, 2014, 11:23:13 AM
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8 miles
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DNF, exasperating. Off to digest lessons learned.
Another full in Dec...
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Sorry, JCup. Glad you are coming back in December to use your training.
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Track workout today! 8x400m repeats, with 200m rest.
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21 miles. Felt strong, that was a good confidence builder.
I'm sorry, JCup.
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15 miles yesterday, 10 today
21 miles. Felt strong, that was a good confidence builder.
Nice. I miss marathon training. I think I'll target one or the spring.
I'm sorry, JCup.
1
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5K race this morning -- I wanted to slip under 28:00, but it was way too windy and I just missed with 28:09. My percentage place in the field was my highest this year; finishing ahead of 42% of the runners (519 finishers). I was also second in my age group. My next race is in two weeks on a much faster course and another opportunity to break 28:00.
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DNF, exasperating. Off to digest lessons learned.
Another full in Dec...
sorry. Glad there is December! Roxbury?
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3 hour hike with DH on the AT. It is such rough terrain. VP of T will have her work cut out next year.
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sorry. Glad there is December! Roxbury?
yes.
Revised training plan already created :)
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4, easy.
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DNF, exasperating. Off to digest lessons learned.
Another full in Dec...
:( Sorry, brother...heal up!
Half Mary...5 minutes off of last year...tough course.... 1:47.08
I wanted a 1:45, but alas...I'll make up for it at the Tallahassee Marathon...
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Trying the roads again with my hams. Not bad for a few K before this started to tighten up. 6K in total.
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yes.
Revised training plan already created :)
That's a great attitude!
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26.2 today. Ran a bunch of miles with a girl who's a college freshman--has previously run Grandfather Mtn and was looking to PR, so she asked me to pace her. She ran with me to around mile 22, but then the run-walk thing she wanted to do was harder on my old bones than just keeping on chugging along consistently. Found her again at the finish, and she accomplished her PR! :D
Had a great time, though. I went into this race with the same philosophy as watching kids movies with my 4-y.o.: go in with no expectations/limited expectations and you won't be disappointed. I started the race just wanting to git 'r' done, since I hadn't done a marathon since 2009; in the end I had a great time enjoying other runners' company and helping a girl with a lot of promise reach her goal.
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Went to the track for a half marathon time trial. I am getting tired of hilly courses ruining my chances for sub 1:50.
During the 5th mile my right hammy and quad started to flair up in the same spots that locked up in last weekend's hilly half. Apparently I wasn't fully recovered. I decided to shut it down and save myself instead of risking injury. 5 miles at 8:20 pace.
Good miles everybody.
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Congrats on the races and runs.
Going out to do 5.
Edit...just did 5.
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26.2 today. Ran a bunch of miles with a girl who's a college freshman--has previously run Grandfather Mtn and was looking to PR, so she asked me to pace her. She ran with me to around mile 22, but then the run-walk thing she wanted to do was harder on my old bones than just keeping on chugging along consistently. Found her again at the finish, and she accomplished her PR! :D
Had a great time, though. I went into this race with the same philosophy as watching kids movies with my 4-y.o.: go in with no expectations/limited expectations and you won't be disappointed. I started the race just wanting to git 'r' done, since I hadn't done a marathon since 2009; in the end I had a great time enjoying other runners' company and helping a girl with a lot of promise reach her goal.
Interesting post. Congratulations on finishing. I gallowalked two marathons and found them very easy and forgiving on the body... Gallowalk is going to be my marathon mode from now on.
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DNF, exasperating. Off to digest lessons learned.
Another full in Dec...
Ah, that sucks.
Head up, move on.
Kick the December race's ass.
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10 for me.
Just ok. Really windy out, and I didn't care for it.
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Up in MA at a Halloween themed fun run 5K. Ran well, wore lots of silly neon. Course was a bit long, 3.3 miles.