CH Runners

Running => Running => Topic started by: caito on October 16, 2014, 08:03:15 AM

Title: Thursday, October 16
Post by: caito on October 16, 2014, 08:03:15 AM

6 miles with 5x800.

Plan was 7x800 but the 97% humidity and my legs decided otherwise.

Title: Re: Thursday, October 16
Post by: Richard21142 on October 16, 2014, 11:13:09 AM

4.5 miles

Title: Re: Thursday, October 16
Post by: Belgian Lace on October 16, 2014, 03:09:59 PM

6.  I started out just running and then remembered I was supposed to do 8X400, so I threw those in.

Title: Re: Thursday, October 16
Post by: kevin871 on October 16, 2014, 08:07:38 PM

6 mile run home from work

Title: Re: Thursday, October 16
Post by: siamesedream on October 16, 2014, 10:14:33 PM

Rest.