CH Runners

Running => Running => Topic started by: Richard21142 on October 15, 2014, 12:08:56 PM

Title: Wednesday, October 15
Post by: Richard21142 on October 15, 2014, 12:08:56 PM

7.8 miles

Title: Re: Wednesday, October 15
Post by: Handsome Jack on October 15, 2014, 12:14:53 PM

3 miles easy. Hot and humid.

Title: Re: Wednesday, October 15
Post by: Arrojo on October 15, 2014, 01:01:26 PM

Track workout tonight!  6 x 800m, with 400 rest.

Title: Re: Wednesday, October 15
Post by: caito on October 15, 2014, 01:57:46 PM

Gym stuff & 5 miles easy.

Title: Re: Wednesday, October 15
Post by: Belgian Lace on October 15, 2014, 06:21:33 PM

3.5

Title: Re: Wednesday, October 15
Post by: kevin871 on October 15, 2014, 09:00:32 PM

8.6 miles including:

2.5 mile warm up
5 x 1 mile at lactate threshold with 1-minute rests
1.1 mile cool down

Title: Re: Wednesday, October 15
Post by: cgraz on October 15, 2014, 09:09:33 PM

Long day, felt tired and had a headache when I got home, just as it started to get really dark and pour rain. Speedwork on the treadmill for about an hour - 20 min warmup, intervals, 10 min cooldown. Felt like a new person after. I loved it. Does that make me weird?

Title: Re: Wednesday, October 15
Post by: siamesedream on October 15, 2014, 10:04:49 PM

5 miles on pre exhausted legs.


A death march.

Title: Re: Wednesday, October 15
Post by: Fast Eddie on October 15, 2014, 10:41:06 PM

Another 60 minutes on the treadmill.