CH Runners

Running => Running => Topic started by: cgraz on October 14, 2014, 07:19:07 AM

Title: Tuesday October 14
Post by: cgraz on October 14, 2014, 07:19:07 AM

Treadmill for 3.75, instead of yoga. Will go to a different yoga class later tonight.

Title: Re: Tuesday October 14
Post by: caito on October 14, 2014, 08:25:19 AM

10 miles with 8xhill.

Title: Re: Tuesday October 14
Post by: Handsome Jack on October 14, 2014, 12:16:36 PM

3 miles w 4x400

warm

Title: Re: Tuesday October 14
Post by: Richard21142 on October 14, 2014, 04:38:22 PM

Just weights today

Title: Re: Tuesday October 14
Post by: Belgian Lace on October 14, 2014, 07:33:34 PM

3.5 early.  The later run didn't happen, but I'll get it in tomorrow.

Title: Re: Tuesday October 14
Post by: siamesedream on October 14, 2014, 08:00:34 PM

3 miles

Felt decent.

Title: Re: Tuesday October 14
Post by: kevin871 on October 14, 2014, 08:10:43 PM

4 miles easy

Title: Re: Tuesday October 14
Post by: Fionn mac Cumhail on October 14, 2014, 11:17:15 PM

4 miles of quarter mile intervals with hill repeats...