CH Runners

Running => Running => Topic started by: caito on October 13, 2014, 09:49:48 AM

Title: Monday, October 13
Post by: caito on October 13, 2014, 09:49:48 AM

Gym stuff & 5 miles.

Title: Re: Monday, October 13
Post by: ctjim on October 13, 2014, 11:05:23 AM

5

Title: Re: Monday, October 13
Post by: Richard21142 on October 13, 2014, 11:32:56 AM

5 miles tempo --- will do a cool down later

Title: Re: Monday, October 13
Post by: cgraz on October 13, 2014, 02:12:52 PM

Cross training, 40 min on the elliptical.

Title: Re: Monday, October 13
Post by: Handsome Jack on October 13, 2014, 02:16:42 PM

3 mile run.

Title: Re: Monday, October 13
Post by: Belgian Lace on October 13, 2014, 07:23:33 PM

Some running, some stretching, some weights.

Sorta like a George Thorogood song.

Title: Re: Monday, October 13
Post by: Fionn mac Cumhail on October 13, 2014, 11:12:38 PM

7.233

Title: Re: Monday, October 13
Post by: Fast Eddie on October 13, 2014, 11:49:58 PM

60 minutes on treadmill.

Title: Re: Monday, October 13
Post by: siamesedream on October 14, 2014, 01:44:10 AM

10 miles