CH Runners

Running => Running => Topic started by: kevin871 on October 12, 2014, 09:24:48 AM

Title: Sunday Oct 12, 2014
Post by: kevin871 on October 12, 2014, 09:24:48 AM

6 miles. Started out very sore but felt good by the halfway point.

Title: Re: Sunday Oct 12, 2014
Post by: Arrojo on October 12, 2014, 11:20:06 AM

Ran a 5K trail race today.

Title: Re: Sunday Oct 12, 2014
Post by: caito on October 12, 2014, 12:24:12 PM

12 hilly miles.  Last run of the year at the lake.  This recovery week has been fantastic and I'm feeling strong.

I stood in the freezing lake to ice my calves.  That was cold.

Title: Re: Sunday Oct 12, 2014
Post by: Belgian Lace on October 12, 2014, 01:41:11 PM

6.5

Title: Re: Sunday Oct 12, 2014
Post by: cgraz on October 12, 2014, 01:41:27 PM

Running rest day - yoga this morning.

Title: Re: Sunday Oct 12, 2014
Post by: Richard21142 on October 12, 2014, 01:47:48 PM

4.5 miles -- 48 for the week

Title: Re: Sunday Oct 12, 2014
Post by: Handsome Jack on October 12, 2014, 02:19:17 PM

8 miles. Autumnal.

Title: Re: Sunday Oct 12, 2014
Post by: Fast Eddie on October 12, 2014, 07:19:12 PM

60 minutes on the treadmill.

Title: Re: Sunday Oct 12, 2014
Post by: Fionn mac Cumhail on October 12, 2014, 08:02:37 PM

12 miles

Title: Re: Sunday Oct 12, 2014
Post by: i am party on October 12, 2014, 10:48:54 PM

14.5 miles. Hilly.

Title: Re: Sunday Oct 12, 2014
Post by: siamesedream on October 13, 2014, 12:13:53 AM

5 mile jog