CH Runners

Running => Running => Topic started by: caito on October 08, 2014, 09:45:33 AM

Title: Wednesday, October 8
Post by: caito on October 08, 2014, 09:45:33 AM
Gym stuff & 5 easy miles.
Title: Re: Wednesday, October 8
Post by: Arrojo on October 08, 2014, 11:53:41 AM
Track workout tonight!   2 x 800, 2 x 1200, 1 x 400, 2 x 200.  400 rest on 800s and 1200s, else 200 rest.
Title: Re: Wednesday, October 8
Post by: ctjim on October 08, 2014, 12:16:23 PM
4
Title: Re: Wednesday, October 8
Post by: Belgian Lace on October 08, 2014, 04:11:34 PM
Rest.
Title: Re: Wednesday, October 8
Post by: Richard21142 on October 08, 2014, 05:21:43 PM
8.9 miles (6 in the morning, 2.9 late afternoon)
Title: Re: Wednesday, October 8
Post by: Ice Cream on October 08, 2014, 07:21:16 PM
rest
Title: Re: Wednesday, October 8
Post by: Fast Eddie on October 08, 2014, 09:27:16 PM
70 minutes on the hamster wheel treadmill.
Title: Re: Wednesday, October 8
Post by: kevin871 on October 08, 2014, 09:39:24 PM
10 miles including:

5 miles at marathon pace
1 mile at threshold pace
3 miles at marathon pace
1 mile easy
Title: Re: Wednesday, October 8
Post by: cgraz on October 08, 2014, 10:25:31 PM
Gah. Went out around lunchtime to try to get an hour run in before I had to shower and go out to work appts for the afternoon/evening. I got a mile in, realized I didn't have my house key, scoured the area around me and retraced my steps (at a brisk pace) to get back home. No key. Confirmed that hide-a-key was in place so I could get back into the house, and decided to continue my run. Got a work call that I had to take (promotion related) and stopped for that. Finished run, feeling really rushed. My pace was all over the place. I was late for work. But it was done. 6.6 miles. Blergh.
Title: Re: Wednesday, October 8
Post by: siamesedream on October 08, 2014, 11:58:05 PM
5 total as follows:

.5 shuffle

4  aerobic easy

.5 shuffle
Title: Re: Wednesday, October 8
Post by: Fionn mac Cumhail on October 09, 2014, 12:25:38 AM
8.266
Title: Re: Wednesday, October 8
Post by: Handsome Jack on October 09, 2014, 02:24:56 PM
3 miles. Just a jog