CH Runners

Running => Running => Topic started by: Natasha on October 07, 2014, 09:02:30 AM

Title: 7 de octubre
Post by: Natasha on October 07, 2014, 09:02:30 AM

4.4 miles. Walked the last mile with a neighbor to get all the gossip.

Title: Re: 7 de octubre
Post by: cgraz on October 07, 2014, 10:12:11 AM

Fancy title, I almost missed it!

Yoga at 6 am, followed by 3.8 miles, easy pace.

Title: Re: 7 de octubre
Post by: ctjim on October 07, 2014, 10:47:49 AM

4 miles.
 :ok:

Title: Re: 7 de octubre
Post by: roadstrailstris on October 07, 2014, 12:22:55 PM

Ran to and from a neighborhood bootcamp class, for a total of 2 miles running and an hour of bootcamp.

Title: Re: 7 de octubre
Post by: caito on October 07, 2014, 12:32:51 PM

Another rest day.  Calf is feeling better but could use another day.

Title: Re: 7 de octubre
Post by: Richard21142 on October 07, 2014, 02:27:38 PM

8.9 miles (6 in the morning and 2.9 early afternoon)

Title: Re: 7 de octubre
Post by: Handsome Jack on October 07, 2014, 02:46:39 PM

Landlocked backwater folkenpeep putting on airs.  :fiery:

5 miles w 30 min tempo. A bit too warm for my liking.

Title: Re: 7 de octubre
Post by: i am party on October 07, 2014, 03:00:50 PM

11 miles with 5x up a steep hill

Title: Re: 7 de octubre
Post by: Belgian Lace on October 07, 2014, 05:12:40 PM

5.75

Title: Re: 7 de octubre
Post by: Ice Cream on October 07, 2014, 05:52:03 PM

4.92

Title: Re: 7 de octubre
Post by: kevin871 on October 07, 2014, 08:09:09 PM

4 miles

Title: Re: 7 de octubre
Post by: Fast Eddie on October 07, 2014, 08:11:00 PM

60 minutos en la cinta de correr,

Title: Re: 7 de octubre
Post by: siamesedream on October 07, 2014, 10:40:35 PM

9.5 miles.

Title: Re: 7 de octubre
Post by: Fionn mac Cumhail on October 07, 2014, 11:33:14 PM

8 miles...next to zero PF pain....THANK YOU HOKA!