CH Runners

Running => Running => Topic started by: caito on October 03, 2014, 09:25:59 AM

Title: Friday, October 3
Post by: caito on October 03, 2014, 09:25:59 AM

Gym stuff.   Running rest day.

Title: Re: Friday, October 3
Post by: Richard21142 on October 03, 2014, 10:48:07 AM

2.9 miles

Title: Re: Friday, October 3
Post by: ctjim on October 03, 2014, 10:57:27 AM

5.4 this morning.
Felt pretty good.

Title: Re: Friday, October 3
Post by: i am party on October 03, 2014, 12:52:27 PM

Easy day: 4.5 miles

Title: Re: Friday, October 3
Post by: Arrojo on October 03, 2014, 01:01:12 PM

Upper body and core (P90 X shoulders and arms + ab-ripper)

Title: Re: Friday, October 3
Post by: Handsome Jack on October 03, 2014, 02:08:29 PM

10 w hill stuff. Perfect early Autumn day.

Title: Re: Friday, October 3
Post by: Belgian Lace on October 03, 2014, 04:43:36 PM

6.5 on a very blustery day

Title: Re: Friday, October 3
Post by: Fast Eddie on October 03, 2014, 08:19:10 PM

45 minutes on the treadmill.

Title: Re: Friday, October 3
Post by: Natasha on October 03, 2014, 08:31:46 PM

almost 4 on the beach, cloudy and not too hot.

Title: Re: Friday, October 3
Post by: kevin871 on October 03, 2014, 08:36:15 PM

Forgot to post yesterday.
Yesterday: 7 miles
Today: 4 miles

Title: Re: Friday, October 3
Post by: siamesedream on October 04, 2014, 12:39:35 AM

5 miles...I just nailed the perfect pace and felt aerobic and not strained.

Title: Re: Friday, October 3
Post by: Ice Cream on October 04, 2014, 07:29:53 AM

4 miles

Title: Re: Friday, October 3
Post by: cgraz on October 04, 2014, 09:19:26 AM

Easy day, just over 2 miles.