CH Runners

Running => Running => Topic started by: caito on October 02, 2014, 08:37:16 AM

Title: Thursday, October 2
Post by: caito on October 02, 2014, 08:37:16 AM

7.5 miles.

Rainy repeats:  7x800

Title: Re: Thursday, October 2
Post by: Ice Cream on October 02, 2014, 10:58:23 AM

7.3 miles

Title: Re: Thursday, October 2
Post by: Richard21142 on October 02, 2014, 11:05:15 AM

4.5 miles

Title: Re: Thursday, October 2
Post by: mtaricani on October 02, 2014, 02:04:38 PM

5 easy miles at @10:50 pace. Slowly tapering prior to Hartford on the 11th.

Title: Re: Thursday, October 2
Post by: cgraz on October 02, 2014, 03:23:29 PM

If it's Thursday it must be cross-training...40 min on the elliptical.

Title: Re: Thursday, October 2
Post by: Arrojo on October 02, 2014, 07:31:50 PM

Plyo X.  holy shit

Title: Re: Thursday, October 2
Post by: Belgian Lace on October 02, 2014, 07:40:25 PM

5.75.  Feelin' better.

Title: Re: Thursday, October 2
Post by: Fionn mac Cumhail on October 02, 2014, 08:01:19 PM

7

Title: Re: Thursday, October 2
Post by: DickWadzinski on October 02, 2014, 08:38:02 PM

4.4 EZ after work.  Getting dark pretty early now.

Title: Re: Thursday, October 2
Post by: Fast Eddie on October 02, 2014, 09:33:56 PM

75 minutes on the treadmill.

Title: Re: Thursday, October 2
Post by: siamesedream on October 03, 2014, 01:58:10 AM

Rest.