CH Runners

Running => Running => Topic started by: caito on October 01, 2014, 09:50:17 AM

Title: Wednesday, October 1
Post by: caito on October 01, 2014, 09:50:17 AM

Gym stuff & 5 miles easy.

Title: Re: Wednesday, October 1
Post by: cgraz on October 01, 2014, 10:27:18 AM

Running rest day. Maybe some recovery yoga & stretching.

Title: Re: Wednesday, October 1
Post by: ctjim on October 01, 2014, 10:50:09 AM

Four miles in the rain. Felt good.

Title: Re: Wednesday, October 1
Post by: Natasha on October 01, 2014, 11:08:50 AM

6. Still warm but I picked up the pace and felt strong.

Title: Re: Wednesday, October 1
Post by: i am party on October 01, 2014, 12:57:40 PM

11 miles easy.

Title: Re: Wednesday, October 1
Post by: Richard21142 on October 01, 2014, 01:55:34 PM

6 mile tempo run -- light rain

Title: Re: Wednesday, October 1
Post by: Handsome Jack on October 01, 2014, 03:38:16 PM

4 miles on a TM. Felt lousy.

Title: Re: Wednesday, October 1
Post by: Belgian Lace on October 01, 2014, 05:41:36 PM

Resty rest

Title: Re: Wednesday, October 1
Post by: Arrojo on October 01, 2014, 07:36:42 PM

Upper body and core

Title: Re: Wednesday, October 1
Post by: Fast Eddie on October 01, 2014, 08:36:06 PM

30 minutes on the treadmill.

Title: Re: Wednesday, October 1
Post by: Fionn mac Cumhail on October 01, 2014, 08:52:40 PM

7 miles

Title: Re: Wednesday, October 1
Post by: kevin871 on October 01, 2014, 09:04:38 PM

8 miles including:

2 mile warm up
4 x 1 mile at lactate threshold with 1-minute rests
2 mile cool down

Title: Re: Wednesday, October 1
Post by: DickWadzinski on October 01, 2014, 09:20:41 PM

6.91 miles in and around the hills at Shelburne Farms.

Title: Re: Wednesday, October 1
Post by: siamesedream on October 01, 2014, 11:51:59 PM

4.5 miles

Slow

Title: Re: Wednesday, October 1
Post by: Ice Cream on October 02, 2014, 07:16:45 AM

4 miles