CH Runners

Running => Running => Topic started by: Ice Cream on September 29, 2014, 07:40:06 AM

Title: Monday, September 29
Post by: Ice Cream on September 29, 2014, 07:40:06 AM

Rest day.

 :sleep:

Title: Re: Monday, September 29
Post by: caito on September 29, 2014, 10:08:54 AM

Gym stuff & 4 easy recovery miles.

Title: Re: Monday, September 29
Post by: roadstrailstris on September 29, 2014, 11:17:19 AM

10. Overcast morning and fairly cool. Good run.

Title: Re: Monday, September 29
Post by: Natasha on September 29, 2014, 12:15:51 PM

Back to the 70s for lows here. 5 sweaty miles.

Title: Re: Monday, September 29
Post by: Belgian Lace on September 29, 2014, 04:16:46 PM

Weights

Title: Re: Monday, September 29
Post by: kevin871 on September 29, 2014, 04:46:43 PM

Rest day

Title: Re: Monday, September 29
Post by: Handsome Jack on September 29, 2014, 05:23:25 PM

5 easy

Title: Re: Monday, September 29
Post by: Richard21142 on September 29, 2014, 05:32:28 PM

Just weights today

Title: Re: Monday, September 29
Post by: Arrojo on September 29, 2014, 06:39:43 PM

122 lunges and 27 pullups. Followed by a killer ab and core workout.

Title: Re: Monday, September 29
Post by: cgraz on September 29, 2014, 09:02:34 PM

Group run at local running store, met up with a friend, 3.85 easy.

Title: Re: Monday, September 29
Post by: Fast Eddie on September 29, 2014, 10:10:00 PM

Just a 24K bike commute.

Title: Re: Monday, September 29
Post by: siamesedream on September 30, 2014, 01:02:37 AM

9 miles.


Built some capillaries.