CH Runners

Running => Running => Topic started by: caito on September 26, 2014, 08:49:10 AM

Title: Friday, September 26
Post by: caito on September 26, 2014, 08:49:10 AM

Gym stuff.  Running rest day.

Massage tonight.

Title: Re: Friday, September 26
Post by: Richard21142 on September 26, 2014, 09:18:30 AM

4.5 miles

Title: Re: Friday, September 26
Post by: roadstrailstris on September 26, 2014, 10:30:06 AM

40 min. trail run.

Title: Re: Friday, September 26
Post by: ctjim on September 26, 2014, 12:16:50 PM

5 again today.

Title: Re: Friday, September 26
Post by: Arrojo on September 26, 2014, 01:20:56 PM

Plyo X.  Damn.

Title: Re: Friday, September 26
Post by: Handsome Jack on September 26, 2014, 01:51:20 PM

4 miles running

Title: Re: Friday, September 26
Post by: Ice Cream on September 26, 2014, 03:36:09 PM

4 recovery miles

Title: Re: Friday, September 26
Post by: Belgian Lace on September 26, 2014, 05:04:49 PM

Easy 3.5

Title: Re: Friday, September 26
Post by: Rochey on September 26, 2014, 05:19:41 PM

1200m swim

Title: Re: Friday, September 26
Post by: Fast Eddie on September 26, 2014, 08:46:36 PM

60 minutes on the dreadmill.

Title: Re: Friday, September 26
Post by: kevin871 on September 26, 2014, 10:07:34 PM

7 miles

Title: Re: Friday, September 26
Post by: siamesedream on September 27, 2014, 12:53:51 AM

.5 warm up

1.5 stumble

1.5 bumble

1.5 rumble

Title: Re: Friday, September 26
Post by: Ice Cream on September 27, 2014, 08:19:50 AM

Quote from: siamesedream on September 27, 2014, 12:53:51 AM

.5 warm up

1.5 stumble

1.5 bumble

1.5 rumble

 :roll: :panic: