CH Runners

Running => Running => Topic started by: caito on September 25, 2014, 08:11:40 AM

Title: Thursday, September 25
Post by: caito on September 25, 2014, 08:11:40 AM

7 miles, tempo.

Was going to do mile repeats but I ended up running with a random woman I crossed an intersection with and she set a great tempo pace and was fun to talk to.

Title: Re: Thursday, September 25
Post by: Richard21142 on September 25, 2014, 11:24:31 AM

5 miles tempo

Title: Re: Thursday, September 25
Post by: Belgian Lace on September 25, 2014, 11:40:01 AM

4.5, super easy

Title: Re: Thursday, September 25
Post by: Natasha on September 25, 2014, 11:41:48 AM

5, just trying to find my groove.

Title: Re: Thursday, September 25
Post by: ctjim on September 25, 2014, 12:16:57 PM

5.

Title: Re: Thursday, September 25
Post by: Arrojo on September 25, 2014, 01:19:34 PM

Upper body and core.

Title: Re: Thursday, September 25
Post by: caito on September 25, 2014, 05:43:26 PM

3.25 more easy miles after work.

Title: Re: Thursday, September 25
Post by: Fast Eddie on September 25, 2014, 06:21:14 PM

5K with some walking involved.   :-[

Title: Re: Thursday, September 25
Post by: Handsome Jack on September 25, 2014, 06:49:55 PM

four feelin foul

Title: Re: Thursday, September 25
Post by: kevin871 on September 25, 2014, 09:16:32 PM

10 miles with a backpack

Title: Re: Thursday, September 25
Post by: cgraz on September 25, 2014, 09:19:11 PM

Cross training day - an hour at steady effort on the elliptical.

Title: Re: Thursday, September 25
Post by: siamesedream on September 26, 2014, 12:58:10 AM

5, awful slow run on a beautiful night.

Title: Re: Thursday, September 25
Post by: Ice Cream on September 26, 2014, 07:46:46 AM

7.5 incl. speedwork

Title: Re: Thursday, September 25
Post by: Fionn mac Cumhail on September 26, 2014, 10:29:56 AM

10 miles