CH Runners

Running => Running => Topic started by: caito on September 24, 2014, 10:26:10 AM

Title: Wednesday, September 24
Post by: caito on September 24, 2014, 10:26:10 AM

Gym stuff & 5 easy miles.

Title: Re: Wednesday, September 24
Post by: Richard21142 on September 24, 2014, 11:15:52 AM

4.5 miles

Title: Re: Wednesday, September 24
Post by: cgraz on September 24, 2014, 12:45:51 PM

Rest.

Title: Re: Wednesday, September 24
Post by: Belgian Lace on September 24, 2014, 02:22:04 PM

Weights

Title: Re: Wednesday, September 24
Post by: Ice Cream on September 24, 2014, 06:24:00 PM

4.5 miles

Title: Re: Wednesday, September 24
Post by: CheryG on September 24, 2014, 06:47:16 PM

2 PAIN FREE miles.  Woot!

Title: Re: Wednesday, September 24
Post by: Fast Eddie on September 24, 2014, 08:25:37 PM

5K not so pain free.

Title: Re: Wednesday, September 24
Post by: kevin871 on September 24, 2014, 08:38:17 PM

6.5 miles including:

2 mile warm up
10 x 200 meters with 200-meter jog recoveries
2 mile cool down

Title: Re: Wednesday, September 24
Post by: siamesedream on September 24, 2014, 11:19:28 PM

5 average miles.

Title: Re: Wednesday, September 24
Post by: Fionn mac Cumhail on September 25, 2014, 12:52:38 AM

10 miles

Title: Re: Wednesday, September 24
Post by: Handsome Jack on September 25, 2014, 06:49:05 PM

3 rushed