CH Runners

Running => Running => Topic started by: caito on September 23, 2014, 08:40:46 AM

Title: Tuesday, September 23
Post by: caito on September 23, 2014, 08:40:46 AM: 9 miles with 6xhill.
Title: Re: Tuesday, September 23
Post by: ctjim on September 23, 2014, 09:24:14 AM: 5.
Beginning to feel like myself again, and not the plegmy mess that accompanied last week's cold.
Title: Re: Tuesday, September 23
Post by: cgraz on September 23, 2014, 09:44:27 AM: Yoga at 6 am. Interval workout later. Or sooner. Sometime today.
Title: Re: Tuesday, September 23
Post by: roadstrailstris on September 23, 2014, 11:20:51 AM: 4.3
Title: Re: Tuesday, September 23
Post by: Richard21142 on September 23, 2014, 11:47:09 AM: 6.8 miles
Title: Re: Tuesday, September 23
Post by: Belgian Lace on September 23, 2014, 12:20:06 PM: 4.5, easy
Title: Re: Tuesday, September 23
Post by: Natasha on September 23, 2014, 02:01:02 PM: 3.3 Trail. Going to do the same loop this afternoon so !double!. But only 6.6 miles, so it doesn't seem much different than just doing one long run.

Finally got under 70 degrees. Yea fall!!

Second run complete, easy peasy.
Title: Re: Tuesday, September 23
Post by: Ice Cream on September 23, 2014, 04:44:29 PM: 10
Title: Re: Tuesday, September 23
Post by: cgraz on September 23, 2014, 04:48:46 PM: Intervals, done. Total of 5.84 miles.
Title: Re: Tuesday, September 23
Post by: Fast Eddie on September 23, 2014, 07:27:16 PM: Tried test driving the injuried hips/hams today. Not good, three really slow miles before I cashed it in.
Title: Re: Tuesday, September 23
Post by: kevin871 on September 23, 2014, 08:25:21 PM: 7 miles
Title: Re: Tuesday, September 23
Post by: Plugging Along on September 23, 2014, 08:29:34 PM: 2 miles easy. Quads and hammies still a little sore from Saturday's race. I suck at hills. Real bad.

On the other hand I checked the results and somehow I finished 3rd in my age group. Unpossible since I crashed and was 8 minutes behind my goal.

Good miles everybody.
Title: Re: Tuesday, September 23
Post by: Rochey on September 23, 2014, 09:17:31 PM: I'm off for at least another week, until MRI results are read. :argh:
Title: Re: Tuesday, September 23
Post by: Natasha on September 23, 2014, 09:23:09 PM: Quote from: Rochey on September 23, 2014, 09:17:31 PM
I'm off for at least another week, until MRI results are read. :argh:

Uh oh.
Title: Re: Tuesday, September 23
Post by: siamesedream on September 24, 2014, 12:02:41 AM: 5.5, delightful and enchanting.
Title: Re: Tuesday, September 23
Post by: Fionn mac Cumhail on September 24, 2014, 12:35:32 AM: 10 miles
Title: Re: Tuesday, September 23
Post by: caito on September 24, 2014, 06:08:09 AM: Quote from: Rochey on September 23, 2014, 09:17:31 PM
I'm off for at least another week, until MRI results are read. :argh:

:(
Title: Re: Tuesday, September 23
Post by: Ice Cream on September 24, 2014, 07:15:46 AM: Quote from: Rochey on September 23, 2014, 09:17:31 PM
I'm off for at least another week, until MRI results are read. :argh:

what is wrong?
Title: Re: Tuesday, September 23
Post by: Rochey on September 24, 2014, 10:53:21 PM: Not sure. Checking for hip labrum test. :'(