CH Runners

Running => Running => Topic started by: Ice Cream on September 22, 2014, 07:22:26 AM

Title: Monday, September 22, 2014
Post by: Ice Cream on September 22, 2014, 07:22:26 AM

Rest day today.  Starting tomorrow, I am back into regular training mode. No more "taking it easy" after the marathon that I did 8 days ago.

Title: Re: Monday, September 22, 2014
Post by: caito on September 22, 2014, 10:08:02 AM

Strength work (new phase!) and 4 recovery miles.

Title: Re: Monday, September 22, 2014
Post by: roadstrailstris on September 22, 2014, 10:45:35 AM

Seven miles. Beautiful morning, felt great.

Title: Re: Monday, September 22, 2014
Post by: Handsome Jack on September 22, 2014, 11:53:55 AM

5 easy. Very pleasant day.

Title: Re: Monday, September 22, 2014
Post by: Belgian Lace on September 22, 2014, 02:30:29 PM

3, weights, stretching

Title: Re: Monday, September 22, 2014
Post by: Richard21142 on September 22, 2014, 04:01:21 PM

Just weights today

Title: Re: Monday, September 22, 2014
Post by: Arrojo on September 22, 2014, 07:33:50 PM

22 pullups, 130 lunges, plus core and ab work.

Title: Re: Monday, September 22, 2014
Post by: siamesedream on September 22, 2014, 11:45:04 PM

I felt too good to rest, 5 miles.

Title: Re: Monday, September 22, 2014
Post by: cgraz on September 23, 2014, 09:46:06 AM

3.25 miles, easy pace, for an old lady.  ;)