CH Runners

Running => Running => Topic started by: kevin871 on September 21, 2014, 11:41:19 AM

Title: Sunday Sep 21, 2014
Post by: kevin871 on September 21, 2014, 11:41:19 AM

10 miles easy.

Title: Re: Sunday Sep 21, 2014
Post by: caito on September 21, 2014, 11:49:15 AM

17 miles.  Slow pace, but not easy.  It got warm & humid again today.   >:(

Glad I finished strong, and it was a great exercise in mental toughness. 

Title: Re: Sunday Sep 21, 2014
Post by: Belgian Lace on September 21, 2014, 01:56:23 PM

Rest, probably.

Title: Re: Sunday Sep 21, 2014
Post by: Handsome Jack on September 21, 2014, 02:38:39 PM

12 very slow. Yep, warm and humid again.

BAH

Title: Re: Sunday Sep 21, 2014
Post by: Richard21142 on September 21, 2014, 04:22:46 PM

2.9 miles

Title: Re: Sunday Sep 21, 2014
Post by: Arrojo on September 21, 2014, 07:21:57 PM

3.3 miles, followed by Yoga X.

Title: Re: Sunday Sep 21, 2014
Post by: Fionn mac Cumhail on September 21, 2014, 08:54:47 PM

12 miles

Title: Re: Sunday Sep 21, 2014
Post by: Fast Eddie on September 21, 2014, 09:03:10 PM

70 minutes on the treadmill.  Hoping hip will be ready for the outside roads again in a few days.

Title: Re: Sunday Sep 21, 2014
Post by: cgraz on September 21, 2014, 09:26:39 PM

Rest day. Four pull ups and a little bit of yoga.  :D

Title: Re: Sunday Sep 21, 2014
Post by: siamesedream on September 21, 2014, 11:09:08 PM

5 miles.


Rest tomorrow, long run Tuesday.

Title: Re: Sunday Sep 21, 2014
Post by: mariobrega on September 22, 2014, 03:57:01 AM

Quote from: Fionn mac Cumhail on September 21, 2014, 08:54:47 PM

12 miles

hi all !!! yesterday 2 good hours of TRAIL , the colours of Autumn are coming.
I quoted to tell you that the link you show in your post there aren't linked to anypages.

bye !

Title: Re: Sunday Sep 21, 2014
Post by: Ice Cream on September 22, 2014, 07:21:03 AM

5 miles.  After a week of taking it easy post marathon, I have to get back to my normal routine. 

Title: Re: Sunday Sep 21, 2014
Post by: mariobrega on September 22, 2014, 10:25:52 AM

Quote from: Ice Cream on September 22, 2014, 07:21:03 AM

5 miles.  After a week of taking it easy post marathon, I have to get back to my normal routine.

How was ur marathon? Congratulations for doing it. Ur time? I have never done 42km!

Title: Re: Sunday Sep 21, 2014
Post by: i am party on September 22, 2014, 02:21:38 PM

15 miles.  Finished with 53 for the week.  First time over 50 in four years.

Title: Re: Sunday Sep 21, 2014
Post by: cgraz on September 23, 2014, 09:48:44 AM

Nice. Sunday was a rest day for me, a little light yoga in the morning.