CH Runners

Running => Running => Topic started by: Richard21142 on September 19, 2014, 10:34:14 AM

Title: Friday September 19th
Post by: Richard21142 on September 19, 2014, 10:34:14 AM
5.8 mile tempo run
Title: Re: Friday September 19th
Post by: roadstrailstris on September 19, 2014, 10:36:55 AM
Five. Beautiful, cool morning. Felt great.
Title: Re: Friday September 19th
Post by: caito on September 19, 2014, 10:46:24 AM
Rest.
Title: Re: Friday September 19th
Post by: Arrojo on September 19, 2014, 01:11:13 PM
Plyometrics X.  Plyometrics = a required part of sprint training.  Sprinting = a form a running.
Title: Re: Friday September 19th
Post by: hot dog eating face off on September 19, 2014, 01:16:31 PM
7 sloggy miles.
Title: Re: Friday September 19th
Post by: Belgian Lace on September 19, 2014, 01:55:32 PM
rest
Title: Re: Friday September 19th
Post by: caito on September 19, 2014, 04:48:46 PM
Rest!
Title: Re: Friday September 19th
Post by: Belgian Lace on September 19, 2014, 07:58:09 PM

Quote from: caito on September 19, 2014, 04:48:46 PM
Rest!

A double?  Damn, girl.

;)
Title: Re: Friday September 19th
Post by: caito on September 19, 2014, 08:10:56 PM
Quote from: Lamb of Gah on September 19, 2014, 07:58:09 PM
A double?  Damn, girl.

;)

Hahaha!  I didn't even realize I posted twice!   Braindead.

I did walk for an hour though.  :)
Title: Re: Friday September 19th
Post by: cgraz on September 19, 2014, 08:44:32 PM
It's good to be serious about your rest. :D A recovery walk is a beautiful thing.

Out after a long day in the car, for 4.38 at a quick but easy-feeling pace. Damn, it's good to move after a full day of driving.
Title: Re: Friday September 19th
Post by: kevin871 on September 19, 2014, 09:06:02 PM
6 miles easy
Title: Re: Friday September 19th
Post by: Fionn mac Cumhail on September 19, 2014, 10:05:05 PM
7 miles...sucked...I feel like shit...
Title: Re: Friday September 19th
Post by: Fast Eddie on September 19, 2014, 10:07:50 PM
60 minutes on the dreadmill.  Weather is cool and perfect for running, but hip is not ready yet for the road.
Title: Re: Friday September 19th
Post by: siamesedream on September 20, 2014, 12:01:24 AM
2.5 miles steady.



2.5 miles faster.