CH Runners

Running => Running => Topic started by: mariobrega on September 17, 2014, 02:23:21 AM

Title: September, 17 Wednesday
Post by: mariobrega on September 17, 2014, 02:23:21 AM: Hi all. Today I went for a 1hour and half of trail run. Slow rithm. I felt a bit out of training ... but wonderful. Steps. Hot shower. I feel brand new. O0
Title: Re: September, 17 Wednesday
Post by: caito on September 17, 2014, 08:49:24 AM: 5 miles easy. Meeting my trainer later for a new strength program.
Title: Re: September, 17 Wednesday
Post by: cgraz on September 17, 2014, 08:53:20 AM: Running rest day today. Getting slightly more used to the idea of rest days, post-triathlon, now that there's not so much to do. Sigh. May do some light yoga later, just to stretch out.
Title: Re: September, 17 Wednesday
Post by: Ice Cream on September 17, 2014, 10:14:56 AM: 4.5 miles. Went well, in spite of the cold I have.
Title: Re: September, 17 Wednesday
Post by: Richard21142 on September 17, 2014, 11:28:34 AM: 6.8 miles
Title: Re: September, 17 Wednesday
Post by: Natasha on September 17, 2014, 12:13:54 PM: I also had a great trail run. 6 miles, by myself, very sauna-like and slow, but I felt pumped afterwards.
Title: Re: September, 17 Wednesday
Post by: Belgian Lace on September 17, 2014, 01:49:50 PM: 3.5, weights, and some stretching
Title: Re: September, 17 Wednesday
Post by: Handsome Jack on September 17, 2014, 03:41:42 PM: 5 miles, easy.
Title: Re: September, 17 Wednesday
Post by: mariobrega on September 17, 2014, 07:13:26 PM: Quote from: Natasha on September 17, 2014, 12:13:54 PM
I also had a great trail run. 6 miles, by myself, very sauna-like and slow, but I felt pumped afterwards.

that's great ! do u like trail ? i love to run in countryside. :buttpat:
Title: Re: September, 17 Wednesday
Post by: kevin871 on September 17, 2014, 08:48:10 PM: 7 miles including:

1 mile warm up
3 x 3 minute intervals with 2-minute jog recoveries
4 x 2 minute intervals with 1-minute jog recoveries
5 x 1 minute intervals with 1-minute jog recoveries
1 mile cool down

Intervals were done at about 6:10 minute/mile pace.
Title: Re: September, 17 Wednesday
Post by: Fast Eddie on September 17, 2014, 09:59:28 PM: 45 min bike ride, 30 min on the dreadmill.
Title: Re: September, 17 Wednesday
Post by: Rochey on September 17, 2014, 10:59:22 PM: Day 3 of nothing but complete rest. And wine.
Title: Re: September, 17 Wednesday
Post by: siamesedream on September 18, 2014, 12:02:29 AM: 5 miles.
Title: Re: September, 17 Wednesday
Post by: mariobrega on September 18, 2014, 03:29:03 AM: Quote from: Rochey on September 17, 2014, 10:59:22 PM
Day 3 of nothing but complete rest. And wine.
That's cool! :))
Title: Re: September, 17 Wednesday
Post by: Natasha on September 18, 2014, 11:51:00 AM: Quote from: mariobrega on September 17, 2014, 07:13:26 PM
that's great ! do u like trail ? i love to run in countryside. :buttpat:

I love it! I like how it takes more concentration, and I'm not even anticipating the end of the run until it's over. It's also more of a whole body workout.
Title: Re: September, 17 Wednesday
Post by: mariobrega on September 19, 2014, 02:48:44 AM: Quote from: Natasha on September 18, 2014, 11:51:00 AM
I love it! I like how it takes more concentration, and I'm not even anticipating the end of the run until it's over. It's also more of a whole body workout.

I sometimes need to stop and breath because the mountain is hard. Is very nice the nature here. Now we have the autumn colors around. Amazing.