CH Runners

Running => Running => Topic started by: cgraz on September 16, 2014, 07:47:12 AM

Title: Tuesday September 16
Post by: cgraz on September 16, 2014, 07:47:12 AM

6 am yoga, done.

Due to run today but it's raining, so later.

Title: Re: Tuesday September 16
Post by: caito on September 16, 2014, 08:33:47 AM

9 miles with 6 x hill.

Title: Re: Tuesday September 16
Post by: Belgian Lace on September 16, 2014, 10:20:22 AM

4, easy

Title: Re: Tuesday September 16
Post by: roadstrailstris on September 16, 2014, 11:15:12 AM

Did a boot camp that a friend in the neighborhood is running. The class was about 50 mins., and I ran there and back for about 2 miles. Pouring rain the whole time, but nice to socialize with friends doing the class. Now I want soup.

Title: Re: Tuesday September 16
Post by: hot dog eating face off on September 16, 2014, 11:28:33 AM

7 slow miles.

Title: Re: Tuesday September 16
Post by: Handsome Jack on September 16, 2014, 02:18:32 PM

8 miles with gumption

Title: Re: Tuesday September 16
Post by: BobM59 on September 16, 2014, 06:21:16 PM

5 miles, quick pace, felt really strong.  Beautiful weather for running.  First run since a good training run (19 miles!) on Saturday that left me quite a bit tender.

Title: Re: Tuesday September 16
Post by: cgraz on September 16, 2014, 06:48:07 PM

Progression run, 1 hour - 20 min easy, 20 min med, 20 min med/hard effort. Was kind of worried that I'd poop out, but actually did really well with it.

Title: Re: Tuesday September 16
Post by: kevin871 on September 16, 2014, 08:22:52 PM

6 miles easy. Perfect night for running.

Title: Re: Tuesday September 16
Post by: siamesedream on September 16, 2014, 09:09:29 PM

5 miles.