CH Runners

Running => Running => Topic started by: kevin871 on September 14, 2014, 10:12:28 AM

Title: Sunday Sep 14, 2014
Post by: kevin871 on September 14, 2014, 10:12:28 AM

9 miles very easy. Perfect running weather this morning. Rest day tomorrow.

Title: Re: Sunday Sep 14, 2014
Post by: Belgian Lace on September 14, 2014, 11:14:40 AM

3.75 easy.  Beautiful day.

Title: Re: Sunday Sep 14, 2014
Post by: caito on September 14, 2014, 11:17:32 AM

Rest & recovery day.  I raced some downhills yesterday that left my legs trashed.  And still recovering from sleep deprivation. 

It feels so strange to not run on a Sunday!

  Will probably go for a walk later. 

Title: Re: Sunday Sep 14, 2014
Post by: cgraz on September 14, 2014, 11:26:29 AM

Running rest, yoga today.

Title: Re: Sunday Sep 14, 2014
Post by: Richard21142 on September 14, 2014, 11:41:02 AM

5K tempo run -- windy

Title: Re: Sunday Sep 14, 2014
Post by: Ice Cream on September 14, 2014, 12:34:04 PM

Might go for a walk later, but still recovering from yesterday's marathon.

Title: Re: Sunday Sep 14, 2014
Post by: Handsome Jack on September 14, 2014, 04:13:01 PM

20 miles.

Nailed it.

Title: Re: Sunday Sep 14, 2014
Post by: Fast Eddie on September 14, 2014, 08:05:31 PM

5K very easy.  Injuried right hams still pretty tender.

Title: Re: Sunday Sep 14, 2014
Post by: Fionn mac Cumhail on September 14, 2014, 08:07:43 PM

8 miles fast...

Title: Re: Sunday Sep 14, 2014
Post by: witchypoo on September 14, 2014, 09:30:55 PM

4 before work.

Title: Re: Sunday Sep 14, 2014
Post by: siamesedream on September 15, 2014, 12:49:57 AM

6 miles.