CH Runners

Running => Running => Topic started by: hot dog eating face off on September 12, 2014, 07:34:04 AM

Title: friday 12 september
Post by: hot dog eating face off on September 12, 2014, 07:34:04 AM
7.17 miles.
Title: Re: friday 12 september
Post by: cgraz on September 12, 2014, 08:28:27 AM
Up and at 'em this morning for 4.28, easy/med pace. GAWD I love the fall. This morning's weather here was a gift to runners.
Title: Re: friday 12 september
Post by: roadstrailstris on September 12, 2014, 10:38:05 AM
Five. Beautiful morning, but for some reason today felt like a struggle.
Title: Re: friday 12 september
Post by: ctjim on September 12, 2014, 01:49:34 PM
5 miles.
Title: Re: friday 12 september
Post by: Mom of Scooby on September 12, 2014, 03:13:14 PM
Glorious rest! Supposed to attempt 18-20 tomorrow


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Title: Re: friday 12 september
Post by: Fionn mac Cumhail on September 12, 2014, 03:36:59 PM
Quote from: cgraz on September 12, 2014, 08:28:27 AM
Up and at 'em this morning for 4.28, easy/med pace. GAWD I love the fall. This morning's weather here was a gift to runners.
I love you, but fuck off!!  >:(

7 miles.... 92 degrees 68% humidity...  :(
Title: Re: friday 12 september
Post by: cgraz on September 12, 2014, 03:41:06 PM
 :panic:
Title: Re: friday 12 september
Post by: Fionn mac Cumhail on September 12, 2014, 04:03:54 PM
Quote from: cgraz on September 12, 2014, 03:41:06 PM
:panic:

:pissed:
Title: Re: friday 12 september
Post by: Belgian Lace on September 12, 2014, 05:03:47 PM
3.5 plus some weights and a lot of stretching.

 :purr:
Title: Re: friday 12 september
Post by: Richard21142 on September 12, 2014, 07:35:40 PM
4.5 miles
Title: Re: friday 12 september
Post by: kevin871 on September 12, 2014, 08:37:28 PM
4 miles easy
Title: Re: friday 12 september
Post by: Fast Eddie on September 12, 2014, 09:10:24 PM
Another 60 minutes on the dreadmill.
Title: Re: friday 12 september
Post by: siamesedream on September 13, 2014, 01:01:46 AM
6 miles on a bellyful of food, not bad.