CH Runners

Running => Running => Topic started by: caito on September 10, 2014, 10:02:40 AM

Title: Wednesday, September 10
Post by: caito on September 10, 2014, 10:02:40 AM

Gym stuff & 4 miles easy.

Title: Re: Wednesday, September 10
Post by: cgraz on September 10, 2014, 10:13:24 AM

Cross-training day. Elliptical for 40 min.

Title: Re: Wednesday, September 10
Post by: roadstrailstris on September 10, 2014, 10:55:22 AM

8. Overcast and relatively cool, which made for a good run.

Title: Re: Wednesday, September 10
Post by: Richard21142 on September 10, 2014, 11:32:50 AM

5.3 miles

Title: Re: Wednesday, September 10
Post by: Handsome Jack on September 10, 2014, 11:55:42 AM

5 easy. Cool and shady.

Title: Re: Wednesday, September 10
Post by: hot dog eating face off on September 10, 2014, 12:38:46 PM

6 miles, felt like it might be under 75F.

Title: Re: Wednesday, September 10
Post by: Belgian Lace on September 10, 2014, 01:54:09 PM

weights and stuff

Title: Re: Wednesday, September 10
Post by: buzzy on September 10, 2014, 02:54:08 PM

5 miles in the nice weather.

--buzz

Title: Re: Wednesday, September 10
Post by: Arrojo on September 10, 2014, 03:12:49 PM

Ran an unknown distance for 32 minutes.

Title: Re: Wednesday, September 10
Post by: Ice Cream on September 10, 2014, 06:50:34 PM

4 mile walk.

Title: Re: Wednesday, September 10
Post by: Fast Eddie on September 10, 2014, 07:27:20 PM

50 minute shuffle on the dreadmill.  Better for my hip and cuz it's raining outside.

Title: Re: Wednesday, September 10
Post by: kevin871 on September 10, 2014, 09:46:35 PM

yesterday (forgot to post): 4 miles easy

today: 13 miles including:
- 1 mile warm up
- 6 miles at marathon pace
- 1 mile at lactate threshold pace
- 4 miles at marathon pace
- 1 mile cool down

Title: Re: Wednesday, September 10
Post by: siamesedream on September 11, 2014, 12:07:12 AM

5... Last mile was the fastest.

Title: Re: Wednesday, September 10
Post by: Fionn mac Cumhail on September 11, 2014, 12:08:53 AM

10 miles