CH Runners

Running => Running => Topic started by: Richard21142 on September 07, 2014, 09:41:05 AM

Title: Sunday August 7th
Post by: Richard21142 on September 07, 2014, 09:41:05 AM

5 mile tempo run

Title: Re: Sunday August 7th
Post by: kevin871 on September 07, 2014, 10:38:48 AM

10 miles easy. Twenty degrees cooler today!

Title: Re: Sunday August 7th
Post by: caito on September 07, 2014, 10:50:55 AM

10 miles. 

Title: Re: Sunday August 7th
Post by: Arrojo on September 07, 2014, 11:26:24 AM

My 3.3 mile hill run. 
(http://i25.photobucket.com/albums/c84/Arrojo/drawGraph.png)

Title: Re: Sunday August 7th
Post by: hot dog eating face off on September 07, 2014, 11:33:06 AM

10.2 miles.

Title: Re: Sunday August 7th
Post by: Belgian Lace on September 07, 2014, 12:19:08 PM

6 happy miles

Title: Re: Sunday August 7th
Post by: cgraz on September 07, 2014, 01:44:25 PM

Sprint triathlon. Boom. :)

Best swim ever, for me. Solid bike, headwind was a bitch. Legs felt like I was running through pudding but I put down a strong run time.

ETA...just took a closer look at results, and previous tri times. Big PRs in triathlon paces across the board, huge. I'm pretty happy with that. 

Title: Re: Sunday August 7th
Post by: Rochey on September 07, 2014, 01:55:05 PM

14. I ran with a slower group, which was fine. It was really hot, so it made it much more enjoyable.

Title: Re: Sunday August 7th
Post by: Ice Cream on September 07, 2014, 02:58:17 PM

Quote from: Arrojo on September 07, 2014, 11:26:24 AM

My 3.3 mile hill run. 
(http://i25.photobucket.com/albums/c84/Arrojo/drawGraph.png)

Wish I understood what I think is altitude here...  feet?

4.25 miles.  Taper for marathon

Title: Re: Sunday August 7th
Post by: caito on September 07, 2014, 03:53:18 PM

Quote from: cgraz on September 07, 2014, 01:44:25 PM

Sprint triathlon. Boom. :)

Best swim ever, for me. Solid bike, headwind was a bitch. Legs felt like I was running through pudding but I put down a strong run time.

ETA...just took a closer look at results, and previous tri times. Big PRs in triathlon paces across the board, huge. I'm pretty happy with that. 

Congrats!!

Title: Re: Sunday August 7th
Post by: Suesquatch on September 07, 2014, 04:48:10 PM

Nice, cgraz!

Rest.  I did something to the top of my left knee.  Hurts when I bend it.

Title: Re: Sunday August 7th
Post by: Plugging Along on September 07, 2014, 05:08:51 PM

2 miles easy. Only a little sore from yesterday's time trial.

Good miles everybody.

Title: Re: Sunday August 7th
Post by: Handsome Jack on September 07, 2014, 05:09:11 PM

Great stuff, cgraz! Congrats.

13 miles, hills. Pleased.

Title: Re: Sunday August 7th
Post by: siamesedream on September 07, 2014, 08:58:16 PM

I was going to try a long run today.


I don't have it in me, I'm feeling mentally whipped today.

Title: Re: Sunday August 7th
Post by: Fast Eddie on September 07, 2014, 11:03:01 PM

Boom, cgraz!  :)

Hip still bothering me.  Bought a 5" massage ball to try to work it out.  Attempted a run, but lasted only a half mile before I gave up and went for a 50 minute bike ride instead.

Title: Re: Sunday August 7th
Post by: Arrojo on September 08, 2014, 12:22:18 PM

congrats, crgaz!

Quote from: Ice Cream on September 07, 2014, 02:58:17 PM

Wish I understood what I think is altitude here...  feet?

Yes, feet.