CH Runners
Running => Running => Topic started by: hot dog eating face off on September 06, 2014, 09:08:36 AM
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9 miles including 2xmile at tempo pace, which I really didn't think I could manage, but I did.
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5 humid miles.
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4.5 miles
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6.5 miles. I am on taper.
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3 miles easy. I was thinking about jumping into a half marathon at the last minute, but just didn't have the gumption. It was cheap, just over an nour drive time, and pretty good weather conditions, and still I just couldn't get out of bed. crap.
Good miles everybody.
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Ran an unknown distance for 55 minutes. Despicably hot and humid.
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Sofa king hot! 21 on Nashua River Rail Trail...actually walked two of 'em after I ran out of water and Gatorade.
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6 mile OK run then 2 mile walk back home.
Sunny, hot, humid. I kept thinking, "If Jaguar Paw can run well in this weather why can't I?"
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3.75, perfect conditions
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THREE! Sofa king slow, but THREE!
M
y new long run.
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6 miles
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Bird in hand half marathon.. Brutal.. I probably walked half of it.. At least 50 people treated for heat exhaustion http://lancasteronline.com/news/local/more-than-runners-treated-for-heat-exhaustion-at-bird-in/article_36df924e-35d4-11e4-9e17-0017a43b2370.html
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I can't do heat an humidity. I gave myself heat exhaustion a couple of weeks ago at only a short distance - was faint after mile 2. BP really low, HR high.
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I can't do heat an humidity. I gave myself heat exhaustion a couple of weeks ago at only a short distance - was faint after mile 2. BP really low, HR high.
One of our running group was taken to the er.. My daughter, who was way ahead of me saw a few runners collapse and taken away in ambulance... I just really scaled back because not worth it to me, not a goal race and I didn't want to take any chances
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Bird in hand half marathon.. Brutal.. I probably walked half of it.. At least 50 people treated for heat exhaustion http://lancasteronline.com/news/local/more-than-runners-treated-for-heat-exhaustion-at-bird-in/article_36df924e-35d4-11e4-9e17-0017a43b2370.html (http://lancasteronline.com/news/local/more-than-runners-treated-for-heat-exhaustion-at-bird-in/article_36df924e-35d4-11e4-9e17-0017a43b2370.html)
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yikes! It was nasty out there today. Hell I just got back from mowing the lawn an am wiped.
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4 after dark.
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9 with 600m later in the pool
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5k time trial. 22:51
Season best by 30 seconds.
The last two times I went after it I shut down at 2 miles because of heat or breathing problems (throat closing)
I really thought I could do 22:30, but not today. Almost makes up for the half marathon I ditched today.
Fastest 5k since my all time PR in October 2010,
or my closing split in my all time 10k later that month.
In that 10k I opened with 22:54 and close with 22:33.
Good miles everybody.
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3.25 trail. Was going to do another loop but we went and had breakfast instead.
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Three for me too, but in kilometer, not miles. Right hams/glutes are acting up.
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7 miles...