CH Runners

Running => Running => Topic started by: hot dog eating face off on September 05, 2014, 09:21:40 AM

Title: friday 5 september
Post by: hot dog eating face off on September 05, 2014, 09:21:40 AM

4 miles, forgot to set the alarm properly. 8xstriders.

Title: Re: friday 5 september
Post by: Richard21142 on September 05, 2014, 11:26:49 AM

6 miles

Title: Re: friday 5 september
Post by: cgraz on September 05, 2014, 12:04:50 PM

Swim, 20 min, easy. Taper, taper, taper...

Title: Re: friday 5 september
Post by: siamesedream on September 05, 2014, 12:59:10 PM

4 miles.

Title: Re: friday 5 september
Post by: Belgian Lace on September 05, 2014, 03:01:11 PM

3 and weights

Title: Re: friday 5 september
Post by: Suesquatch on September 05, 2014, 09:46:31 PM

Rest.

Title: Re: friday 5 september
Post by: kevin871 on September 05, 2014, 11:29:31 PM

6 miles easy this morning

Title: Re: friday 5 september
Post by: i am party on September 05, 2014, 11:43:05 PM

9 miles with 2@6:00

Title: Re: friday 5 september
Post by: Fionn mac Cumhail on September 06, 2014, 12:43:33 AM

7 miles