CH Runners

Running => Running => Topic started by: mariobrega on September 04, 2014, 12:03:54 AM

Title: Thursday, September 4
Post by: mariobrega on September 04, 2014, 12:03:54 AM

hi all !!!

today started my day at 8 am !! 1 hour and 20min of countryside running at medium-slow speed.
good for my legs, i'm getting better and better.

have a good day !    :runner:    :old: 

Title: Re: Thursday, September 4
Post by: caito on September 04, 2014, 08:03:38 AM

5.25 miles easy.

Title: Re: Thursday, September 4
Post by: Natasha on September 04, 2014, 10:27:12 AM

3.75 this morning and tried some speed work. Read a post on Facebook by Hal Higdon about alternating hard and easy, and, although I've been increasing my mileage I haven't really been doing that, so decided to make it harder this morning.

Title: Re: Thursday, September 4
Post by: Belgian Lace on September 04, 2014, 11:10:35 AM

3.5

Title: Re: Thursday, September 4
Post by: Ice Cream on September 04, 2014, 11:15:37 AM

7

Title: Re: Thursday, September 4
Post by: cgraz on September 04, 2014, 11:36:30 AM

Early morning bike, about an hour give or take, and about 15 miles. Conversational pace, plenty of chit-chat with my friend while we looped around the park. Good way to start the day.

Title: Re: Thursday, September 4
Post by: Arrojo on September 04, 2014, 04:45:45 PM

5 miles at lunch, 80 degrees.

Title: Re: Thursday, September 4
Post by: Richard21142 on September 04, 2014, 07:20:21 PM

Just weights today

Title: Re: Thursday, September 4
Post by: Fionn mac Cumhail on September 04, 2014, 07:21:48 PM

10 miles

Title: Re: Thursday, September 4
Post by: Suesquatch on September 04, 2014, 07:38:11 PM

2 in my new shoes.  Felt really good, better than I have.

Title: Re: Thursday, September 4
Post by: kevin871 on September 04, 2014, 08:25:05 PM

10 mile run home from work with a backpack.

Title: Re: Thursday, September 4
Post by: siamesedream on September 04, 2014, 09:07:42 PM

5 miles.

Picked up the pace on the last mile.

Title: Re: Thursday, September 4
Post by: Fast Eddie on September 04, 2014, 11:47:42 PM

First run post marathon, 5K.  Feeling stiff around right hams and glutes.

Title: Re: Thursday, September 4
Post by: mariobrega on September 05, 2014, 02:26:40 AM

Quote from: kevin871 on September 04, 2014, 08:25:05 PM

10 mile run home from work with a backpack.

that's really cool !!!  :hah: