CH Runners

Running => Running => Topic started by: mariobrega on September 03, 2014, 12:29:46 AM

Title: Wednesday, September 3
Post by: mariobrega on September 03, 2014, 12:29:46 AM

hi all !!!

Rest day !  :eyeroll:

(im in Asia, here is day 3).

Title: Re: Wednesday, September 3
Post by: hot dog eating face off on September 03, 2014, 09:28:28 AM

6.17 miles.

Title: Re: Wednesday, September 3
Post by: caito on September 03, 2014, 10:05:01 AM

7.5 miles.

Title: Re: Wednesday, September 3
Post by: Richard21142 on September 03, 2014, 10:13:50 AM

6 miles

Title: Re: Wednesday, September 3
Post by: Natasha on September 03, 2014, 10:19:10 AM

5 miles. Had the KLF song stuck in my head the whole dang time. Uh huh-a, uh huh uh huh.

Title: Re: Wednesday, September 3
Post by: Arrojo on September 03, 2014, 12:00:29 PM

Track workout today!  Actually we are doing hill repeats.  12 x 1/4 mile.  Killer workout; looking forward to it.

Title: Re: Wednesday, September 3
Post by: Belgian Lace on September 03, 2014, 02:01:21 PM

Weights, stretch, and...no, that's it.

Title: Re: Wednesday, September 3
Post by: buzzy on September 03, 2014, 02:06:35 PM

5 miles.

--buzz

Title: Re: Wednesday, September 3
Post by: Handsome Jack on September 03, 2014, 03:13:05 PM

0

Need a bit of rest. Been running 50 mile weeks these past 4. Went out today and mojo was no where to be found.

Title: Re: Wednesday, September 3
Post by: cgraz on September 03, 2014, 09:05:31 PM

Out for 3.3 easy miles, taper week, a little bit of a faster pace mid-run, but felt good all the way through.

Title: Re: Wednesday, September 3
Post by: kevin871 on September 03, 2014, 09:26:30 PM

About 7 miles including:

1-mile warm up
3 x 1 mile at 6:45 pace with 1 minute rests
3 x 3 minutes at 6:12 pace with 2 minute jog recoveries
3 x 200 meters with 200 meter jog recoveries
1-mile cool down

Title: Re: Wednesday, September 3
Post by: siamesedream on September 03, 2014, 11:47:55 PM

5... tonight was beautiful.

Title: Re: Wednesday, September 3
Post by: Fionn mac Cumhail on September 04, 2014, 12:16:39 AM

10