CH Runners

Running => Running => Topic started by: hot dog eating face off on August 31, 2014, 09:12:57 AM

Title: sunday 31 august
Post by: hot dog eating face off on August 31, 2014, 09:12:57 AM: a bit over 15 miles.
Title: Re: sunday 31 august
Post by: steve on August 31, 2014, 09:17:20 AM: I ran 5 miles, my typical morning run. It was very humid and 77 degrees, but felt great. I felt very light on my feet.

I have had a five mile limit on myself since a hip fracture in '07. I'm really itching to run further. I think it may be time to slowly increase distance.
Title: Re: sunday 31 august
Post by: kevin871 on August 31, 2014, 10:15:50 AM: 10 miles
Title: Re: sunday 31 august
Post by: Richard21142 on August 31, 2014, 10:51:39 AM: 4.5 mile recovery run
Title: Re: sunday 31 august
Post by: caito on August 31, 2014, 12:10:29 PM: 16 miles. Humid, hills.
Title: Re: sunday 31 august
Post by: Belgian Lace on August 31, 2014, 12:18:14 PM: Tough bike ride - hilly and humid.

:lambie:
Title: Re: sunday 31 august
Post by: Suesquatch on August 31, 2014, 01:55:58 PM: 2. Indoors. Not facing the heat again yet.
Title: Re: sunday 31 august
Post by: cgraz on August 31, 2014, 02:01:26 PM: Yoga, 75 min vinyasa flow.

And probably about 10 min of running, after a few trots around the block while trying on new shoes. :d
Title: Re: sunday 31 august
Post by: Handsome Jack on August 31, 2014, 02:52:38 PM: 21 miles (was supposed to be 20 but I got a little lost), flat. Humid, but a nice breeze and mostly cloudy.
Title: Re: sunday 31 august
Post by: Plugging Along on August 31, 2014, 04:11:20 PM: 2 mile time trial on the track. It was supposed to be a 5k but the damp air and windy conditions triggered an allergy flare up and my throat started filling with phlegm.

7:30 pace would have been enough for a new season best, but I know that I can hold 7:20 in my current shape. If only conditions would cooperate. Opened with 7:16, started coughing during mile 6, finished with 7:21. A 2 mile season best by 12 seconds. On pace for about 22:40.

Oh, well. Maybe some day this next week.

Good miles everybody.
Title: Re: sunday 31 august
Post by: Rochey on August 31, 2014, 06:44:11 PM: 14 miles and lordamercy it felt like 114. I'm so ready for a break.
Title: Re: sunday 31 august
Post by: Ice Cream on August 31, 2014, 08:06:08 PM: 4 mile hike, testing out the new trailshoes.
Title: Re: sunday 31 august
Post by: mariobrega on August 31, 2014, 08:43:49 PM: one hour and half of trail on the hills... one hill climbed.
Title: Re: sunday 31 august
Post by: Fionn mac Cumhail on August 31, 2014, 09:27:19 PM: 7 miles
Title: Re: sunday 31 august
Post by: siamesedream on September 01, 2014, 12:07:54 AM: 8 miles.
Title: Re: sunday 31 august
Post by: mariobrega on September 01, 2014, 01:08:28 AM: sorry... is not so much time i run, but i can misure the time of running, not the distance.
how you can do it ? do you know exactly the distance or do you use a watch with distance counter ? thanks. :D
Title: Re: sunday 31 august
Post by: siamesedream on September 01, 2014, 01:23:16 AM: Quote from: mariobrega on September 01, 2014, 01:08:28 AM
sorry... is not so much time i run, but i can misure the time of running, not the distance.
how you can do it ? do you know exactly the distance or do you use a watch with distance counter ? thanks. :D

I have a neighborhood route I mapped out and drove, measured the distance with the car's odometer.