CH Runners

Running => Running => Topic started by: hot dog eating face off on August 30, 2014, 09:41:44 AM

Title: saturday 30 august
Post by: hot dog eating face off on August 30, 2014, 09:41:44 AM: 5 miles.
Title: Re: saturday 30 august
Post by: caito on August 30, 2014, 11:30:58 AM: 8 miles easy.
Title: Re: saturday 30 august
Post by: Arrojo on August 30, 2014, 11:41:18 AM: Double run today. First: 8 miles, sunny and hot, 75°.
Title: Re: saturday 30 august
Post by: Belgian Lace on August 30, 2014, 11:49:27 AM: Bike

:lambie:
Title: Re: saturday 30 august
Post by: Richard21142 on August 30, 2014, 11:55:48 AM: 5K this morning -- The course is pretty tough with some long hills and the last 3/4 mile is on a sand/gravel road. I was hoping to get under 30 as this is only my third race this year and I'm not racing sharp. I ran strongly the entire way, while trying to stay relaxed/efficient, but did some nice running on the sand/gravel road. I finished in 29:01 which was very surprising as that was 45 seconds faster than last year and way ahead of goal. I was first in my age group; comfortably by almost two minutes.

As an aside, my granddaughter was first in the 20--29 age group.
Title: Re: saturday 30 august
Post by: siamesedream on August 30, 2014, 12:14:25 PM: Quote from: Richard21142 on August 30, 2014, 11:55:48 AM
5K this morning -- The course is pretty tough with some long hills and the last 3/4 mile is on a sand/gravel road. I was hoping to get under 30 as this is only my third race this year and I'm not racing sharp. I ran strongly the entire way, while trying to stay relaxed/efficient, but did some nice running on the sand/gravel road. I finished in 29:01 which was very surprising as that was 45 seconds faster than last year and way ahead of goal. I was first in my age group; comfortably by almost two minutes.

As an aside, my granddaughter was first in the 20--29 age group.

Congrats!

4.5 miles in 90 degree temps.
Title: Re: saturday 30 august
Post by: cgraz on August 30, 2014, 12:42:52 PM: Interval workout, 20 min warmup followed by 2 min at 5K pace x 4, with 2 min recovery between, then 20 min cooldown.
Title: Re: saturday 30 august
Post by: Ice Cream on August 30, 2014, 03:10:43 PM: 21 miles on trails. Have not done trails in quite a while.
Title: Re: saturday 30 august
Post by: Suesquatch on August 30, 2014, 03:46:11 PM: 2. Tried for 3 but the heat got me bad.
Title: Re: saturday 30 august
Post by: Arrojo on August 30, 2014, 05:11:44 PM: Quote from: Arrojo on August 30, 2014, 11:41:18 AM
Double run today. First: 8 miles, sunny and hot, 75°.

Later six more miles on the trails. That's 40 for the week!
Title: Re: saturday 30 august
Post by: Fast Eddie on August 30, 2014, 06:21:43 PM: 26.2 miles. Jackson Hole marathon. Cardiovascular system was not used to 6500 ft elevation.

Full report coming.

Congratulations Richard.

Sent from my Z10 using Tapatalk 2
Title: Re: saturday 30 august
Post by: kevin871 on August 30, 2014, 09:22:30 PM: 12 miles easy. I found myself looking forward to some cool, crisp fall air.

Congrats Richard & Fast Eddie!
Title: Re: saturday 30 august
Post by: Natasha on August 31, 2014, 04:11:04 PM: 6.3 miles trail
Title: Re: saturday 30 august
Post by: mariobrega on September 01, 2014, 12:56:31 AM: Quote from: Fast Eddie on August 30, 2014, 06:21:43 PM
26.2 miles. Jackson Hole marathon. Cardiovascular system was not used to 6500 ft elevation.

Full report coming.

Congratulations Richard.

Sent from my Z10 using Tapatalk 2

congratulations !!!