CH Runners

Running => Running => Topic started by: caito on August 29, 2014, 09:50:23 AM

Title: Friday, August 29
Post by: caito on August 29, 2014, 09:50:23 AM

Gym stuff.

Running rest day. 

Title: Re: Friday, August 29
Post by: Richard21142 on August 29, 2014, 09:53:56 AM

2.9 miles; race tomorrow morning

Title: Re: Friday, August 29
Post by: Natasha on August 29, 2014, 10:53:31 AM

3 miles.

Title: Re: Friday, August 29
Post by: Ice Cream on August 29, 2014, 11:13:05 AM

rest day before a long run tomorrow.

Title: Re: Friday, August 29
Post by: hot dog eating face off on August 29, 2014, 12:28:41 PM

5.25 miles.

Title: Re: Friday, August 29
Post by: Fionn mac Cumhail on August 29, 2014, 12:31:51 PM

12 miles

Title: Re: Friday, August 29
Post by: Arrojo on August 29, 2014, 12:55:57 PM

3.3 miles, followed by 2 x 200m strides.

Title: Re: Friday, August 29
Post by: siamesedream on August 29, 2014, 01:26:28 PM

4.5

Title: Re: Friday, August 29
Post by: Handsome Jack on August 29, 2014, 02:08:15 PM

10 easy. Trails and grassy surfaces.

Title: Re: Friday, August 29
Post by: Rochey on August 29, 2014, 03:54:15 PM

6 easy

Title: Re: Friday, August 29
Post by: kevin871 on August 29, 2014, 06:46:37 PM

7 miles easy.

Title: Re: Friday, August 29
Post by: cgraz on August 29, 2014, 10:17:47 PM

Out this afternoon for 4.3 around the neighborhood, felt pretty solid. Then 1000 m swim this afternoon with friends - our last Friday afternoon pool swim & happy hour of the season!

Title: Re: Friday, August 29
Post by: Belgian Lace on August 30, 2014, 11:48:51 AM

More bike.

:lambie: