CH Runners

Running => Running => Topic started by: caito on August 27, 2014, 09:28:31 AM

Title: Wednesday, August 27
Post by: caito on August 27, 2014, 09:28:31 AM
Gym stuff & 4 easy miles.
Title: Re: Wednesday, August 27
Post by: hot dog eating face off on August 27, 2014, 10:14:02 AM
6.3 miles.
Title: Re: Wednesday, August 27
Post by: Richard21142 on August 27, 2014, 10:30:27 AM
4.5 miles
Title: Re: Wednesday, August 27
Post by: siamesedream on August 27, 2014, 01:09:09 PM
4 miles.
Title: Re: Wednesday, August 27
Post by: Belgian Lace on August 27, 2014, 02:00:01 PM
Easy bike and stretching.

 :lambie:
Title: Re: Wednesday, August 27
Post by: cgraz on August 27, 2014, 02:01:57 PM
Out for an easy effort run...meant to get out by 9 am before it got too hot, but Garmin was dead as a doornail and I got a phone call, so didn't get out until after 10. HOT. But followed that with a deep tissue sports massage, so ahhhhhhhhhhhhhh. My calves and other parts are happy.
Title: Re: Wednesday, August 27
Post by: Fast Eddie on August 27, 2014, 03:58:42 PM
Taper...taper...taper....   :dance:
Title: Re: Wednesday, August 27
Post by: Arrojo on August 27, 2014, 04:45:02 PM
Track workout tonight!   3 sets of 600, 1000, with 200 rest afetr the 600's and 400 rest after the 1000's.
Title: Re: Wednesday, August 27
Post by: Ice Cream on August 27, 2014, 05:06:22 PM
4 miles
Title: Re: Wednesday, August 27
Post by: kevin871 on August 27, 2014, 09:21:09 PM
6.9 miles including:

- 1.5 mile warm up
- 3 x 3 minutes at V02 max with 2-minute jog recoveries
- 4 x 2 minutes at V02 max with 1-minute jog recoveries
- 5 x 1 minute at V02 max with 1-minute jog recoveries
- 0.5 mile cool down

This was a tough workout. It was also 85 degrees, so I was drenched in sweat by the end and nauseous.
Title: Re: Wednesday, August 27
Post by: Handsome Jack on August 27, 2014, 09:46:54 PM
5 mile jog this morning
Title: Re: Wednesday, August 27
Post by: Fionn mac Cumhail on August 28, 2014, 12:12:52 AM
7 miles