CH Runners

Running => Running => Topic started by: caito on August 25, 2014, 09:46:59 AM

Title: Monday, August 25
Post by: caito on August 25, 2014, 09:46:59 AM

Gym stuff & 4 easy miles.

Title: Re: Monday, August 25
Post by: Natasha on August 25, 2014, 10:38:48 AM

4 and a quarter.

Title: Re: Monday, August 25
Post by: mariobrega on August 25, 2014, 10:47:03 AM

Thanks natasha! Today 1 hour and 20 run of trail.  Also some steps.

Title: Re: Monday, August 25
Post by: kevin871 on August 25, 2014, 12:22:38 PM

Rest day

Title: Re: Monday, August 25
Post by: cgraz on August 25, 2014, 12:51:16 PM

Rest day.

Title: Re: Monday, August 25
Post by: Handsome Jack on August 25, 2014, 01:40:12 PM

18, sandy trails. Perfect day.

Yesterday's long run today

Title: Re: Monday, August 25
Post by: Belgian Lace on August 25, 2014, 01:51:31 PM

Rest. 

Title: Re: Monday, August 25
Post by: Ice Cream on August 25, 2014, 03:52:58 PM

Rest day; seems to be the case for everybody on Monday; well, most everybody.

Title: Re: Monday, August 25
Post by: Belgian Lace on August 25, 2014, 06:13:19 PM

I didn't think I rested enough, so I went back and rested some more.

/extra effort

Title: Re: Monday, August 25
Post by: Ice Cream on August 25, 2014, 06:23:43 PM

Quote from: Lamb of Gah on August 25, 2014, 06:13:19 PM

I didn't think I rested enough, so I went back and rested some more.

/extra effort

 :roll:

Title: Re: Monday, August 25
Post by: Johnny_Mik on August 25, 2014, 09:01:52 PM

6+ and the damn humidity was back. Still beautiful evening for a run

(http://tapatalk.imageshack.com/v2/14/08/25/b45f43edaea5d4b77f5dbf4b41cf10e1.jpg)


Sent from my iPhone using Tapatalk

Title: Re: Monday, August 25
Post by: Fast Eddie on August 25, 2014, 10:21:29 PM

Rest/taper for me too!

Title: Re: Monday, August 25
Post by: Rochey on August 25, 2014, 10:25:24 PM

Rest day and weights

Title: Re: Monday, August 25
Post by: siamesedream on August 25, 2014, 11:22:33 PM

7 miles.

Title: Re: Monday, August 25
Post by: Fionn mac Cumhail on August 26, 2014, 12:15:41 AM

7 miles tempo

Title: Re: Monday, August 25
Post by: Natasha on August 26, 2014, 06:58:17 PM

Pretty pic, Johnny Mik.