CH Runners

Running => Running => Topic started by: caito on August 21, 2014, 08:03:53 AM

Title: Thursday, August 21
Post by: caito on August 21, 2014, 08:03:53 AM
6.5 miles with 3 x 1 mile.
Title: Re: Thursday, August 21
Post by: Belgian Lace on August 21, 2014, 09:13:29 AM
3.5, easy
Title: Re: Thursday, August 21
Post by: Richard21142 on August 21, 2014, 10:35:39 AM
4.5 miles after the rain stopped
Title: Re: Thursday, August 21
Post by: cgraz on August 21, 2014, 10:48:28 AM
Up early, 15-ish mile bike ride, conversational pace, many times around a loop at a local park with a friend.
Title: Re: Thursday, August 21
Post by: hot dog eating face off on August 21, 2014, 12:42:46 PM
6.3 miles or so.
Title: Re: Thursday, August 21
Post by: Arrojo on August 21, 2014, 01:15:46 PM
5 miles at lunch.  Warm and cloudy, 65 degrees.
Title: Re: Thursday, August 21
Post by: Ice Cream on August 21, 2014, 04:13:40 PM
8 miles, muggy.
Title: Re: Thursday, August 21
Post by: caito on August 21, 2014, 06:00:33 PM
3.5 more miles easy after work.
Title: Re: Thursday, August 21
Post by: kevin871 on August 21, 2014, 07:54:50 PM
9 miles easy. Felt very creaky for the first few miles. Might need an extra rest day soon.
Title: Re: Thursday, August 21
Post by: siamesedream on August 21, 2014, 11:36:47 PM
6 miles.