CH Runners

Running => Running => Topic started by: Natasha on August 20, 2014, 09:17:32 AM

Title: Wednesday, August 20
Post by: Natasha on August 20, 2014, 09:17:32 AM
3.5 on the beach, before the sun came up. Much nicer than Monday.
Title: Re: Wednesday, August 20
Post by: caito on August 20, 2014, 09:27:12 AM
Gym stuff & 4 easy miles.
Title: Re: Wednesday, August 20
Post by: Belgian Lace on August 20, 2014, 09:28:47 AM
rest
Title: Re: Wednesday, August 20
Post by: Rochey on August 20, 2014, 10:21:46 AM
7 easy, bikram later, massage tonight
Title: Re: Wednesday, August 20
Post by: cgraz on August 20, 2014, 12:50:28 PM
Easy 30 min today, will be followed by a group ride later this evening for 15 miles.
Title: Re: Wednesday, August 20
Post by: Arrojo on August 20, 2014, 01:24:30 PM
6 miles, 81 degrees.
Title: Re: Wednesday, August 20
Post by: Handsome Jack on August 20, 2014, 01:32:50 PM
6 easy down shady lanes.
Title: Re: Wednesday, August 20
Post by: i am party on August 20, 2014, 02:15:20 PM
6.5 miles with 1mi@5:59 and 2x200m@0:39

Title: Re: Wednesday, August 20
Post by: Carson on August 20, 2014, 03:10:18 PM
7 miles, easy effort.
Title: Re: Wednesday, August 20
Post by: Richard21142 on August 20, 2014, 03:13:06 PM
3 miles
Title: Re: Wednesday, August 20
Post by: kevin871 on August 20, 2014, 09:07:53 PM
7 miles including:

1.5 mile warm up
4 x 1 mile at lactate threshold pace
1.5 mile cool down
4 x 150-meter hill repeats
Title: Re: Wednesday, August 20
Post by: Fast Eddie on August 20, 2014, 09:10:53 PM
11K.  Cloudy, but the threaten thunderstorms held off.
Title: Re: Wednesday, August 20
Post by: siamesedream on August 20, 2014, 10:32:52 PM
Rest.
Title: Re: Wednesday, August 20
Post by: cgraz on August 21, 2014, 05:24:33 AM
Group ride for 15.14 miles tonight...including a 1 mile hill climb. Oh, and the group left without me and one other friend, so we hauled ass for the first 3.5 miles, hit the hill, and I caught them at the top. Boom!
Title: Re: Wednesday, August 20
Post by: hot dog eating face off on August 21, 2014, 12:42:25 PM
6.5 miles, on ripped-up streets they are about to repave.