CH Runners

Running => Running => Topic started by: caito on August 19, 2014, 08:25:15 AM

Title: Tuesday, August 19
Post by: caito on August 19, 2014, 08:25:15 AM

7 miles with 5 x hill.

Beautiful cool morning.

Title: Re: Tuesday, August 19
Post by: hot dog eating face off on August 19, 2014, 08:27:39 AM

6.4 miles back home in the florida heat.

Title: Re: Tuesday, August 19
Post by: cgraz on August 19, 2014, 09:34:23 AM

Yoga this morning, followed by 20 minutes of easy swimming and 30 minutes on the elliptical. New training plan, day 1.

Title: Re: Tuesday, August 19
Post by: Richard21142 on August 19, 2014, 10:58:16 AM

6 miles

Title: Re: Tuesday, August 19
Post by: Natasha on August 19, 2014, 12:15:45 PM

The heat messed me up yesterday so I tried a 7 minute workout that Hal Higdon posted on Facebook. It doesn't feel like much, but better than nothing.

http://mobile.nytimes.com/blogs/well/2013/05/09/the-scientific-7-minute-workout/?smid=fb-nytimes&WT.z_sma=HL_TSS_20140818&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1388552400000&bicmet=1420088400000&_r=1 (http://mobile.nytimes.com/blogs/well/2013/05/09/the-scientific-7-minute-workout/?smid=fb-nytimes&WT.z_sma=HL_TSS_20140818&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1388552400000&bicmet=1420088400000&_r=1)

Title: Re: Tuesday, August 19
Post by: Belgian Lace on August 19, 2014, 12:39:38 PM

4.5

Title: Re: Tuesday, August 19
Post by: Arrojo on August 19, 2014, 01:35:32 PM

10 x 90 second hill repeats.

Title: Re: Tuesday, August 19
Post by: Handsome Jack on August 19, 2014, 02:03:25 PM

11 miles w 6xhills. Tired.

Title: Re: Tuesday, August 19
Post by: Ice Cream on August 19, 2014, 02:43:24 PM

10 miles. Every run is hilly here.

Title: Re: Tuesday, August 19
Post by: Fast Eddie on August 19, 2014, 04:14:16 PM

5K course marking run for a upcoming race this Sunday.

Title: Re: Tuesday, August 19
Post by: caito on August 19, 2014, 07:01:47 PM

3 more easy miles after work.

Title: Re: Tuesday, August 19
Post by: kevin871 on August 19, 2014, 09:10:56 PM

6 miles

Title: Re: Tuesday, August 19
Post by: Fionn mac Cumhail on August 19, 2014, 11:41:34 PM

8.266

Title: Re: Tuesday, August 19
Post by: siamesedream on August 20, 2014, 12:49:25 AM

5, felt pretty good tonight.