CH Runners
Running => Running => Topic started by: Ice Cream on August 13, 2014, 10:59:17 AM
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3.75 miles, recovery run
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Gym stuff & 4 easy miles.
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7 easy
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rest
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6 strong miles. Cooler, the weather too. 8)
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Ladder workout at race pace: 1.2 miles, 0.9 miles, 0.6 miles & 0.3 miles with a 0.3 miles jog in between. I did this workout at a school near my house. It is almost like the track with turns at each end, but has a short hill in it. Nice prep for my race this Saturday.
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6 strong miles. Cooler, the weather too. 8)
3.2. Yeah, I wasn't going to run this morning. I was lying in bed checking out Facebook, and someone posted that it was only 70 degrees outside. So I went, and it was nice.
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6 strong miles. Cooler, the weather too. 8)
3.2. Yeah, I wasn't going to run this morning. I was lying in bed checking out Facebook, and someone posted that it was only 70 degrees outside. So I went, and it was nice.
Double ditto on the cooler weather and ditto on 6 miles.
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8 miles with a metronome to strictly focus on cadence...
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Track 5 800's at 6k pace with only 100 recovery and 5 150 yard strikers progressively increasing the pace every 50 yards... 5 miles total with warm up and cool down
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10 miles including:
1 mile easy
4 miles @ marathon pace
1 mile easy
4 miles @ marathon pace
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5k time trial on the track. Too warm, and my allergies closed my throat. Gave up after 2 miles in 14:48. I'll call it a tune up for this Saturday's half marathon.
good miles everybody.
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6 miles.
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3.6 miles